22.1 km | 02:38:02 | 07:09/km日期: 2017-12-03 19:15 - 總爬升: 451 m - 卡路里: 1594 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 06'55" / 07'38" / 07'03" / 06'50" / 06'22" / 06'31" / 06'50" / 06'36" / 06'34" / 06'20" / 06'33" / 05'57" / 08'33" / 07'08" / 07'00" / 07'29" / 07'09" / 07'49" / 08'01" / 08'11" / 08'23" / 07'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'58") | 1000 / 1000 |
| 2 | | 07'38" (+01'42") | 1000 / 2000 |
| 3 | | 07'02" (+01'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'54") | 1000 / 4000 |
| 5 | | 06'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 08'32" (+02'36") | 1000 / 13000 |
| 14 | | 07'06" (+01'10") | 1000 / 14000 |
| 15 | | 07'00" (+01'04") | 1000 / 15000 |
| 16 | | 07'29" (+01'33") | 1000 / 16000 |
| 17 | | 07'08" (+01'12") | 1000 / 17000 |
| 18 | | 07'48" (+01'52") | 1000 / 18000 |
| 19 | | 08'01" (+02'05") | 1000 / 19000 |
| 20 | | 08'10" (+02'14") | 1000 / 20000 |
| 21 | | 08'23" (+02'27") | 1000 / 21000 |
| 22 | | 07'33" (+01'37") | 1000 / 22000 |
| 23 | | 08'43" (+02'47") | 70 / 22070 |
12月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'38" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 06'50" | 00:28'26" |
| 5 | 06'22" | 00:34'48" |
| 6 | 06'31" | 00:41'19" |
| 7 | 06'50" | 00:48'09" |
| 8 | 06'36" | 00:54'45" |
| 9 | 06'34" | 01:01'19" |
| 10 | 06'20" | 01:07'39" |
| 11 | 06'33" | 01:14'12" |
| 12 | 05'57" | 01:20'09" |
| 13 | 08'33" | 01:28'42" |
| 14 | 07'08" | 01:35'50" |
| 15 | 07'00" | 01:42'50" |
| 16 | 07'29" | 01:50'19" |
| 17 | 07'09" | 01:57'28" |
| 18 | 07'49" | 02:05'17" |
| 19 | 08'01" | 02:13'18" |
| 20 | 08'11" | 02:21'29" |
| 21 | 08'23" | 02:29'52" |
| 22 | 07'34" | 02:37'26" |
| 22.1 | 06'20" | 02:37'53" |
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