20.0 km | 02:00:37 | 06:01/km日期: 2017-12-03 07:30 - 卡路里: 1081 Cal - 總步數: 20510 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'43" / 06'10" / 06'07" / 06'07" / 06'14" / 05'18" / 06'02" / 05'54" / 06'11" / 05'27" / 06'03" / 05'54" / 06'06" / 06'22" / 06'11" / 06'10" / 05'36" / 05'48" / 06'02" / 05'57" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'26") | 1008 / 1008 | 164 / 90 |
2 | | 06'07" (+00'53") | 1005 / 2013 | 168 / 96 |
3 | | 06'04" (+00'50") | 1006 / 3020 | 169 / 97 |
4 | | 06'05" (+00'51") | 1002 / 4023 | 169 / 96 |
5 | | 06'13" (+00'59") | 1008 / 5031 | 169 / 94 |
6 | | 05'14" | 1000 / 6031 | 171 / 111 |
7 | | 06'01" (+00'47") | 1002 / 7033 | 170 / 97 |
8 | | 05'54" (+00'40") | 1006 / 8040 | 171 / 98 |
9 | | 06'08" (+00'54") | 1007 / 9047 | 170 / 95 |
10 | | 05'26" (+00'12") | 1001 / 10049 | 171 / 107 |
11 | | 06'03" (+00'49") | 1007 / 11057 | 170 / 96 |
12 | | 05'53" (+00'39") | 1007 / 12064 | 170 / 99 |
13 | | 06'02" (+00'48") | 1006 / 13070 | 169 / 97 |
14 | | 06'18" (+01'04") | 1001 / 14072 | 170 / 92 |
15 | | 06'10" (+00'56") | 1002 / 15074 | 170 / 95 |
16 | | 06'08" (+00'54") | 1001 / 16075 | 169 / 95 |
17 | | 05'37" (+00'23") | 1005 / 17081 | 170 / 104 |
18 | | 05'47" (+00'33") | 1002 / 18084 | 170 / 101 |
19 | | 06'02" (+00'48") | 1004 / 19088 | 171 / 96 |
20 | | 05'54" (+00'40") | 1008 / 20096 | 171 / 98 |
12月累積里程 :
208.69 km 美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'07" | 00:19'00" |
4 | 06'07" | 00:25'07" |
5 | 06'14" | 00:31'21" |
6 | 05'18" | 00:36'39" |
7 | 06'02" | 00:42'41" |
8 | 05'54" | 00:48'35" |
9 | 06'11" | 00:54'46" |
10 | 05'27" | 01:00'13" |
11 | 06'03" | 01:06'16" |
12 | 05'54" | 01:12'10" |
13 | 06'06" | 01:18'16" |
14 | 06'22" | 01:24'38" |
15 | 06'11" | 01:30'49" |
16 | 06'10" | 01:36'59" |
17 | 05'36" | 01:42'35" |
18 | 05'48" | 01:48'23" |
19 | 06'02" | 01:54'25" |
20 | 05'57" | 02:00'22" |
20.0 | 09'39" | 02:00'37" |