20.8 km | 02:16:34 | 06:33/km日期: 2017-12-02 07:19 - 平均心率: 153 - 卡路里: 1082 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 15'43" / 06'36" / 06'31" / 06'28" / 06'39" / 06'44" / 07'00" / 06'34" / 06'40" / 06'48" / 06'42" / 06'46" / 06'54" / 06'32" / 06'32" / 06'31" / 06'06" / 05'58" / 05'59" / 06'47" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'19") | 595 / 595 |
| 2 | | 06'28" (+00'44") | 1000 / 1595 |
| 3 | | 06'30" (+00'46") | 1000 / 2595 |
| 4 | | 06'39" (+00'55") | 1000 / 3595 |
| 5 | | 06'32" (+00'48") | 1000 / 4595 |
| 6 | | 06'36" (+00'52") | 1000 / 5595 |
| 7 | | 06'56" (+01'12") | 1000 / 6595 |
| 8 | | 06'40" (+00'56") | 1000 / 7595 |
| 9 | | 06'39" (+00'55") | 1000 / 8595 |
| 10 | | 06'44" (+01'00") | 1000 / 9595 |
| 11 | | 07'41" (+01'57") | 58 / 9654 |
| 12 | | 06'47" (+01'03") | 1000 / 10654 |
| 13 | | 06'46" (+01'02") | 1000 / 11654 |
| 14 | | 06'49" (+01'05") | 1000 / 12654 |
| 15 | | 06'41" (+00'57") | 1000 / 13654 |
| 16 | | 06'30" (+00'46") | 1000 / 14654 |
| 17 | | 06'34" (+00'50") | 1000 / 15654 |
| 18 | | 06'07" (+00'23") | 1000 / 16654 |
| 19 | | 06'02" (+00'18") | 1000 / 17654 |
| 20 | | 06'01" (+00'17") | 1000 / 18654 |
| 21 | | 05'44" | 1000 / 19654 |
| 22 | | 05'47" (+00'03") | 1000 / 20654 |
| 23 | | 05'23" | 186 / 20841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 06'36" | 00:22'19" |
| 3 | 06'31" | 00:28'50" |
| 4 | 06'28" | 00:35'18" |
| 5 | 06'39" | 00:41'57" |
| 6 | 06'44" | 00:48'41" |
| 7 | 07'00" | 00:55'41" |
| 8 | 06'34" | 01:02'15" |
| 9 | 06'40" | 01:08'55" |
| 10 | 06'48" | 01:15'43" |
| 11 | 06'42" | 01:22'25" |
| 12 | 06'46" | 01:29'11" |
| 13 | 06'54" | 01:36'05" |
| 14 | 06'32" | 01:42'37" |
| 15 | 06'32" | 01:49'09" |
| 16 | 06'31" | 01:55'40" |
| 17 | 06'06" | 02:01'46" |
| 18 | 05'58" | 02:07'44" |
| 19 | 05'59" | 02:13'43" |
| 20 | 06'47" | 02:20'30" |
| 20.8 | 06'39" | 02:26'06" |
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