11.7 km | 03:13:46 | 16:30/km日期: 2017-12-03 07:09 - 總爬升: 123 m - 平均心率: 106 - 卡路里: 761 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 09'50" / 08'28" / 24'06" / 20'23" / 10'00" / 13'35" / 18'59" / 12'04" / 21'10" / 14'54" / 25'22" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'24") | 1000 / 1000 |
| 2 | | 08'27" | 1000 / 2000 |
| 3 | | 24'05" (+15'38") | 1000 / 3000 |
| 4 | | 20'24" (+11'57") | 1000 / 4000 |
| 5 | | 09'59" (+01'32") | 1000 / 5000 |
| 6 | | 13'35" (+05'08") | 1000 / 6000 |
| 7 | | 18'58" (+10'31") | 1000 / 7000 |
| 8 | | 12'03" (+03'36") | 1000 / 8000 |
| 9 | | 21'09" (+12'42") | 1000 / 9000 |
| 10 | | 14'54" (+06'27") | 1000 / 10000 |
| 11 | | 25'21" (+16'54") | 1000 / 11000 |
| 12 | | 20'07" (+11'40") | 740 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
171.62 km 
Saucony KINVARA 7 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'28" | 00:18'18" |
| 3 | 24'06" | 00:42'24" |
| 4 | 20'23" | 01:02'47" |
| 5 | 10'00" | 01:12'47" |
| 6 | 13'35" | 01:26'22" |
| 7 | 18'59" | 01:45'21" |
| 8 | 12'04" | 01:57'25" |
| 9 | 21'10" | 02:18'35" |
| 10 | 14'54" | 02:33'29" |
| 11 | 25'22" | 02:58'51" |
| 11.7 | 20'07" | 03:13'45" |
展開計圈分析
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