7.4 km | 00:50:15 | 06:47/km日期: 2017-12-05 18:28 - 卡路里: 344 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'29" / 06'19" / 06'13" / 09'23" / 06'24" / 06'21" / 07'54" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'20") | 396 / 396 |
| 2 | | 33'07" (+30'05") | 52 / 448 |
| 3 | | 03'16" (+00'14") | 402 / 850 |
| 4 | | 30'58" (+27'56") | 55 / 906 |
| 5 | | 03'10" (+00'08") | 407 / 1313 |
| 6 | | 30'11" (+27'09") | 57 / 1371 |
| 7 | | 03'15" (+00'13") | 405 / 1777 |
| 8 | | 32'36" (+29'34") | 54 / 1831 |
| 9 | | 03'10" (+00'08") | 406 / 2237 |
| 10 | | 29'56" (+26'54") | 58 / 2295 |
| 11 | | 03'13" (+00'11") | 398 / 2694 |
| 12 | | 21'22" (+18'20") | 82 / 2776 |
| 13 | | 03'08" (+00'06") | 407 / 3183 |
| 14 | | 23'50" (+20'48") | 73 / 3257 |
| 15 | | 03'07" (+00'05") | 404 / 3661 |
| 16 | | 43'38" (+40'36") | 114 / 3776 |
| 17 | | 03'17" (+00'15") | 389 / 4166 |
| 18 | | 42'20" (+39'18") | 40 / 4207 |
| 19 | | 03'18" (+00'16") | 406 / 4613 |
| 20 | | 32'52" (+29'50") | 53 / 4666 |
| 21 | | 03'10" (+00'08") | 408 / 5075 |
| 22 | | 27'10" (+24'08") | 65 / 5141 |
| 23 | | 03'13" (+00'11") | 403 / 5544 |
| 24 | | 27'47" (+24'45") | 62 / 5607 |
| 25 | | 03'08" (+00'06") | 408 / 6016 |
| 26 | | 36'57" (+33'55") | 47 / 6063 |
| 27 | | 03'10" (+00'08") | 403 / 6467 |
| 28 | | 38'16" (+35'14") | 45 / 6513 |
| 29 | | 03'08" (+00'06") | 403 / 6916 |
| 30 | | 34'06" (+31'04") | 50 / 6966 |
| 31 | | 03'02" | 406 / 7373 |
| 32 | | 07'00" (+03'58") | 17 / 7391 |
12月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 09'23" | 00:28'24" |
| 5 | 06'24" | 00:34'48" |
| 6 | 06'21" | 00:41'09" |
| 7 | 07'54" | 00:49'03" |
| 7.4 | 03'06" | 00:50'16" |
展開計圈分析
留言 
