12.9 km | 00:48:05 | 03:43/km日期: 2017-12-05 18:46 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 03'54" / 03'38" / 03'42" / 03'41" / 03'37" / 03'41" / 03'47" / 03'48" / 03'44" / 03'44" / 03'39" / 03'53" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'31") | 406 / 406 |
2 | | 03'50" (+00'24") | 421 / 827 |
3 | | 03'42" (+00'16") | 420 / 1248 |
4 | | 03'36" (+00'10") | 427 / 1675 |
5 | | 03'42" (+00'16") | 419 / 2094 |
6 | | 03'45" (+00'19") | 418 / 2513 |
7 | | 03'38" (+00'12") | 433 / 2947 |
8 | | 03'35" (+00'09") | 428 / 3375 |
9 | | 03'39" (+00'13") | 430 / 3806 |
10 | | 03'36" (+00'10") | 474 / 4280 |
11 | | 03'42" (+00'16") | 368 / 4648 |
12 | | 03'39" (+00'13") | 423 / 5072 |
13 | | 03'42" (+00'16") | 421 / 5494 |
14 | | 03'43" (+00'17") | 418 / 5913 |
15 | | 03'44" (+00'18") | 416 / 6330 |
16 | | 03'47" (+00'21") | 406 / 6736 |
17 | | 03'44" (+00'18") | 415 / 7151 |
18 | | 03'45" (+00'19") | 410 / 7562 |
19 | | 03'47" (+00'21") | 825 / 8387 |
20 | | 03'42" (+00'16") | 415 / 8802 |
21 | | 03'44" (+00'18") | 402 / 9205 |
22 | | 03'44" (+00'18") | 407 / 9612 |
23 | | 03'43" (+00'17") | 410 / 10023 |
24 | | 03'36" (+00'10") | 416 / 10439 |
25 | | 03'41" (+00'15") | 419 / 10858 |
26 | | 03'54" (+00'28") | 408 / 11267 |
27 | | 03'50" (+00'24") | 401 / 11669 |
28 | | 03'44" (+00'18") | 413 / 12082 |
29 | | 03'46" (+00'20") | 414 / 12497 |
30 | | 03'26" | 414 / 12911 |
31 | | 03'42" (+00'16") | 10 / 12922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km Adidas Adizero Takumi Sen Boost 累積 :
371.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'38" | 00:07'32" |
3 | 03'42" | 00:11'14" |
4 | 03'41" | 00:14'55" |
5 | 03'37" | 00:18'32" |
6 | 03'41" | 00:22'13" |
7 | 03'47" | 00:26'00" |
8 | 03'48" | 00:29'48" |
9 | 03'44" | 00:33'32" |
10 | 03'44" | 00:37'16" |
11 | 03'39" | 00:40'55" |
12 | 03'53" | 00:44'48" |
12.9 | 03'35" | 00:48'07" |