8.2 km | 00:51:59 | 06:21/km日期: 2013-12-25 17:52 - 天氣: 陰 - 卡路里: 773 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'28" / 06'33" / 06'12" / 06'15" / 05'52" / 06'00" / 05'56" / 06'14" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'35") | 195 / 195 |
| 2 | | 07'42" (+02'05") | 198 / 393 |
| 3 | | 07'13" (+01'36") | 205 / 599 |
| 4 | | 07'08" (+01'31") | 202 / 802 |
| 5 | | 06'51" (+01'14") | 196 / 999 |
| 6 | | 06'42" (+01'05") | 206 / 1205 |
| 7 | | 06'38" (+01'01") | 203 / 1408 |
| 8 | | 06'35" (+00'58") | 204 / 1613 |
| 9 | | 06'30" (+00'53") | 202 / 1815 |
| 10 | | 06'19" (+00'42") | 194 / 2010 |
| 11 | | 06'15" (+00'38") | 202 / 2213 |
| 12 | | 06'12" (+00'35") | 198 / 2411 |
| 13 | | 06'06" (+00'29") | 207 / 2619 |
| 14 | | 06'17" (+00'40") | 201 / 2820 |
| 15 | | 06'17" (+00'40") | 201 / 3022 |
| 16 | | 06'13" (+00'36") | 206 / 3228 |
| 17 | | 06'19" (+00'42") | 194 / 3423 |
| 18 | | 06'15" (+00'38") | 205 / 3628 |
| 19 | | 06'15" (+00'38") | 199 / 3828 |
| 20 | | 06'09" (+00'32") | 203 / 4031 |
| 21 | | 06'02" (+00'25") | 201 / 4232 |
| 22 | | 05'55" (+00'18") | 199 / 4432 |
| 23 | | 05'37" | 204 / 4636 |
| 24 | | 05'46" (+00'09") | 195 / 4832 |
| 25 | | 05'55" (+00'18") | 202 / 5035 |
| 26 | | 05'50" (+00'13") | 211 / 5246 |
| 27 | | 05'55" (+00'18") | 197 / 5443 |
| 28 | | 06'01" (+00'24") | 201 / 5645 |
| 29 | | 06'12" (+00'35") | 195 / 5841 |
| 30 | | 05'56" (+00'19") | 210 / 6052 |
| 31 | | 05'40" (+00'03") | 199 / 6251 |
| 32 | | 05'50" (+00'13") | 196 / 6448 |
| 33 | | 05'56" (+00'19") | 210 / 6659 |
| 34 | | 05'59" (+00'22") | 191 / 6850 |
| 35 | | 06'01" (+00'24") | 204 / 7055 |
| 36 | | 06'09" (+00'32") | 211 / 7266 |
| 37 | | 06'18" (+00'41") | 192 / 7459 |
| 38 | | 06'23" (+00'46") | 200 / 7660 |
| 39 | | 06'25" (+00'48") | 205 / 7865 |
| 40 | | 06'08" (+00'31") | 203 / 8069 |
| 41 | | 06'15" (+00'38") | 173 / 8242 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'33" | 00:14'01" |
| 3 | 06'12" | 00:20'13" |
| 4 | 06'15" | 00:26'28" |
| 5 | 05'52" | 00:32'20" |
| 6 | 06'00" | 00:38'20" |
| 7 | 05'56" | 00:44'16" |
| 8 | 06'14" | 00:50'30" |
| 8.2 | 08'49" | 00:51'59" |
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