21.0 km | 02:30:59 | 07:11/km日期: 2017-12-02 06:49 - 平均心率: 175 - 卡路里: 1040 Cal - 總步數: 27464 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'36" / 06'41" / 07'12" / 06'55" / 06'35" / 06'56" / 06'32" / 06'49" / 07'11" / 07'11" / 07'04" / 07'05" / 08'03" / 07'27" / 07'26" / 07'53" / 07'14" / 07'20" / 06'59" / 07'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'04") | 1006 / 1006 | 178 / 73 |
| 2 | | 06'38" (+00'04") | 1006 / 2012 | 182 / 82 |
| 3 | | 07'08" (+00'34") | 1005 / 3018 | 181 / 77 |
| 4 | | 06'56" (+00'22") | 1002 / 4021 | 180 / 79 |
| 5 | | 06'37" (+00'03") | 1006 / 5028 | 181 / 83 |
| 6 | | 06'52" (+00'18") | 1001 / 6029 | 183 / 79 |
| 7 | | 06'34" | 1002 / 7032 | 183 / 82 |
| 8 | | 06'44" (+00'10") | 1009 / 8042 | 181 / 81 |
| 9 | | 07'06" (+00'32") | 1008 / 9050 | 180 / 77 |
| 10 | | 07'12" (+00'38") | 1002 / 10052 | 181 / 76 |
| 11 | | 06'59" (+00'25") | 1006 / 11059 | 183 / 77 |
| 12 | | 07'05" (+00'31") | 1000 / 12059 | 182 / 77 |
| 13 | | 08'08" (+01'34") | 1000 / 13060 | 175 / 69 |
| 14 | | 07'25" (+00'51") | 1010 / 14071 | 181 / 74 |
| 15 | | 07'18" (+00'44") | 1002 / 15073 | 181 / 75 |
| 16 | | 08'02" (+01'28") | 1008 / 16082 | 178 / 69 |
| 17 | | 07'07" (+00'33") | 1005 / 17087 | 181 / 77 |
| 18 | | 07'22" (+00'48") | 1001 / 18089 | 180 / 75 |
| 19 | | 07'02" (+00'28") | 1004 / 19093 | 182 / 77 |
| 20 | | 07'59" (+01'25") | 1000 / 20093 | 193 / 64 |
| 21 | | 07'49" (+01'15") | 804 / 20898 | 184 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 150.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 07'12" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 06'35" | 00:34'59" |
| 6 | 06'56" | 00:41'55" |
| 7 | 06'32" | 00:48'27" |
| 8 | 06'49" | 00:55'16" |
| 9 | 07'11" | 01:02'27" |
| 10 | 07'11" | 01:09'38" |
| 11 | 07'04" | 01:16'42" |
| 12 | 07'05" | 01:23'47" |
| 13 | 08'03" | 01:31'50" |
| 14 | 07'27" | 01:39'17" |
| 15 | 07'26" | 01:46'43" |
| 16 | 07'53" | 01:54'36" |
| 17 | 07'14" | 02:01'50" |
| 18 | 07'20" | 02:09'10" |
| 19 | 06'59" | 02:16'09" |
| 20 | 07'53" | 02:24'02" |
| 20.8 | 08'38" | 02:30'59" |
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