25.0 km | 02:47:16 | 06:41/km日期: 2017-12-03 05:41 - 總爬升: 206 m - 卡路里: 1736 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'47" / 06'10" / 06'30" / 06'27" / 06'19" / 06'41" / 07'56" / 07'59" / 07'46" / 07'15" / 06'58" / 06'44" / 06'28" / 06'24" / 06'07" / 06'31" / 06'30" / 06'14" / 06'33" / 06'39" / 06'22" / 06'15" / 06'34" / 06'52" / 06'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 07'56" (+01'50") | 1000 / 7000 |
| 8 | | 07'58" (+01'52") | 1000 / 8000 |
| 9 | | 07'44" (+01'38") | 1000 / 9000 |
| 10 | | 07'16" (+01'10") | 1000 / 10000 |
| 11 | | 06'58" (+00'52") | 1000 / 11000 |
| 12 | | 06'43" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'31" (+00'25") | 1000 / 16000 |
| 17 | | 06'29" (+00'23") | 1000 / 17000 |
| 18 | | 06'14" (+00'08") | 1000 / 18000 |
| 19 | | 06'32" (+00'26") | 1000 / 19000 |
| 20 | | 06'38" (+00'32") | 1000 / 20000 |
| 21 | | 06'22" (+00'16") | 1000 / 21000 |
| 22 | | 06'15" (+00'09") | 1000 / 22000 |
| 23 | | 06'34" (+00'28") | 1000 / 23000 |
| 24 | | 06'51" (+00'45") | 1000 / 24000 |
| 25 | | 06'13" (+00'07") | 1000 / 25000 |
| 26 | | 04'49" | 7 / 25007 |
12月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'41" | 00:38'54" |
| 7 | 07'56" | 00:46'50" |
| 8 | 07'59" | 00:54'49" |
| 9 | 07'46" | 01:02'35" |
| 10 | 07'15" | 01:09'50" |
| 11 | 06'58" | 01:16'48" |
| 12 | 06'44" | 01:23'32" |
| 13 | 06'28" | 01:30'00" |
| 14 | 06'24" | 01:36'24" |
| 15 | 06'07" | 01:42'31" |
| 16 | 06'31" | 01:49'02" |
| 17 | 06'30" | 01:55'32" |
| 18 | 06'14" | 02:01'46" |
| 19 | 06'33" | 02:08'19" |
| 20 | 06'39" | 02:14'58" |
| 21 | 06'22" | 02:21'20" |
| 22 | 06'15" | 02:27'35" |
| 23 | 06'34" | 02:34'09" |
| 24 | 06'52" | 02:41'01" |
| 25 | 06'15" | 02:47'16" |
| 25.0 | 02'21" | 02:47'17" |
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