23.3 km | 01:49:37 | 04:41/km日期: 2017-12-03 06:35 - 總爬升: 231 m - 平均心率: 112 - 卡路里: 1260 Cal - 總步數: 20392 - 平均步頻: 186 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'10" / 04'40" / 04'34" / 04'38" / 04'48" / 04'52" / 04'23" / 04'12" / 04'15" / 04'20" / 04'05" / 07'37" / 04'32" / 04'48" / 04'28" / 04'33" / 04'45" / 04'59" / 04'26" / 04'22" / 04'33" / 04'15" / 04'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+02'06") | 410 / 410 | 171 / 99 |
| 2 | | 04'29" (+00'43") | 407 / 818 | 181 / 122 |
| 3 | | 04'37" (+00'51") | 400 / 1219 | 181 / 119 |
| 4 | | 04'43" (+00'57") | 405 / 1624 | 187 / 112 |
| 5 | | 04'33" (+00'47") | 401 / 2026 | 186 / 117 |
| 6 | | 04'37" (+00'51") | 404 / 2430 | 188 / 114 |
| 7 | | 04'25" (+00'39") | 406 / 2836 | 188 / 119 |
| 8 | | 04'35" (+00'49") | 414 / 3251 | 190 / 114 |
| 9 | | 04'24" (+00'38") | 408 / 3659 | 188 / 120 |
| 10 | | 04'31" (+00'45") | 405 / 4065 | 189 / 116 |
| 11 | | 04'33" (+00'47") | 410 / 4475 | 186 / 117 |
| 12 | | 05'01" (+01'15") | 408 / 4883 | 188 / 105 |
| 13 | | 04'26" (+00'40") | 405 / 5289 | 187 / 120 |
| 14 | | 04'20" (+00'34") | 403 / 5693 | 189 / 121 |
| 15 | | 05'38" (+01'52") | 402 / 6095 | 181 / 97 |
| 16 | | 04'30" (+00'44") | 403 / 6498 | 190 / 116 |
| 17 | | 04'19" (+00'33") | 404 / 6903 | 188 / 122 |
| 18 | | 03'46" | 402 / 7305 | 189 / 139 |
| 19 | | 04'13" (+00'27") | 407 / 7712 | 187 / 126 |
| 20 | | 04'22" (+00'36") | 408 / 8120 | 187 / 122 |
| 21 | | 04'11" (+00'25") | 402 / 8522 | 187 / 127 |
| 22 | | 04'13" (+00'27") | 406 / 8929 | 189 / 124 |
| 23 | | 04'17" (+00'31") | 407 / 9336 | 189 / 122 |
| 24 | | 04'15" (+00'29") | 407 / 9744 | 189 / 124 |
| 25 | | 04'10" (+00'24") | 406 / 10150 | 189 / 126 |
| 26 | | 04'13" (+00'27") | 401 / 10552 | 190 / 124 |
| 27 | | 03'58" (+00'12") | 406 / 10958 | 189 / 132 |
| 28 | | 04'19" (+00'33") | 404 / 11363 | 188 / 122 |
| 29 | | 04'11" (+00'25") | 405 / 11768 | 185 / 128 |
| 30 | | 12'13" (+08'27") | 406 / 12175 | 153 / 53 |
| 31 | | 04'18" (+00'32") | 401 / 12576 | 186 / 123 |
| 32 | | 04'26" (+00'40") | 405 / 12982 | 186 / 120 |
| 33 | | 04'41" (+00'55") | 402 / 13384 | 185 / 114 |
| 34 | | 04'54" (+01'08") | 407 / 13791 | 187 / 108 |
| 35 | | 04'44" (+00'58") | 404 / 14196 | 186 / 113 |
| 36 | | 04'25" (+00'39") | 403 / 14599 | 188 / 120 |
| 37 | | 04'24" (+00'38") | 404 / 15003 | 188 / 120 |
| 38 | | 04'29" (+00'43") | 400 / 15404 | 190 / 117 |
| 39 | | 04'29" (+00'43") | 400 / 15804 | 188 / 117 |
| 40 | | 04'35" (+00'49") | 403 / 16207 | 189 / 115 |
| 41 | | 05'00" (+01'14") | 400 / 16607 | 187 / 106 |
| 42 | | 04'33" (+00'47") | 405 / 17013 | 185 / 117 |
| 43 | | 04'35" (+00'49") | 409 / 17422 | 186 / 116 |
| 44 | | 05'23" (+01'37") | 407 / 17830 | 189 / 98 |
| 45 | | 04'35" (+00'49") | 402 / 18233 | 188 / 115 |
| 46 | | 04'30" (+00'44") | 409 / 18642 | 188 / 117 |
| 47 | | 04'14" (+00'28") | 401 / 19044 | 187 / 126 |
| 48 | | 04'27" (+00'41") | 400 / 19444 | 187 / 119 |
| 49 | | 04'28" (+00'42") | 402 / 19847 | 188 / 118 |
| 50 | | 04'07" (+00'21") | 404 / 20251 | 189 / 128 |
| 51 | | 04'24" (+00'38") | 407 / 20659 | 188 / 119 |
| 52 | | 04'36" (+00'50") | 405 / 21064 | 188 / 115 |
| 53 | | 04'19" (+00'33") | 405 / 21469 | 190 / 121 |
| 54 | | 04'11" (+00'25") | 409 / 21879 | 189 / 125 |
| 55 | | 04'08" (+00'22") | 402 / 22282 | 189 / 127 |
| 56 | | 04'16" (+00'30") | 405 / 22687 | 188 / 124 |
| 57 | | 04'21" (+00'35") | 405 / 23092 | 190 / 120 |
| 58 | | 04'39" (+00'53") | 408 / 23500 | 182 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
176.66 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'34" | 00:14'24" |
| 4 | 04'38" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'52" | 00:28'42" |
| 7 | 04'23" | 00:33'05" |
| 8 | 04'12" | 00:37'17" |
| 9 | 04'15" | 00:41'32" |
| 10 | 04'20" | 00:45'52" |
| 11 | 04'05" | 00:49'57" |
| 12 | 07'37" | 00:57'34" |
| 13 | 04'32" | 01:02'06" |
| 14 | 04'48" | 01:06'54" |
| 15 | 04'28" | 01:11'22" |
| 16 | 04'33" | 01:15'55" |
| 17 | 04'45" | 01:20'40" |
| 18 | 04'59" | 01:25'39" |
| 19 | 04'26" | 01:30'05" |
| 20 | 04'22" | 01:34'27" |
| 21 | 04'33" | 01:39'00" |
| 22 | 04'15" | 01:43'15" |
| 23 | 04'28" | 01:47'43" |
| 23.3 | 05'37" | 01:49'37" |
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