10.6 km | 00:55:16 | 05:13/km日期: 2017-11-29 17:35 - 平均心率: 139 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'19" / 05'02" / 05'11" / 05'10" / 05'18" / 05'09" / 05'09" / 05'55" / 05'08" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 05'18" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'55" | 00:42'13" |
| 9 | 05'08" | 00:47'21" |
| 10 | 05'04" | 00:52'25" |
| 10.6 | 05'00" | 00:55'17" |
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