17.3 km | 01:27:28 | 05:03/km日期: 2017-12-03 09:01 - 地點: 新莊體育場 - 平均心率: 153 - 卡路里: 934 Cal - 總步數: 15314 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'24" / 04'20" / 04'15" / 05'17" / 05'47" / 05'21" / 05'15" / 04'41" / 04'21" / 05'25" / 04'51" / 05'00" / 05'19" / 05'09" / 05'12" / 05'37" / 05'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'18") | 1006 / 1006 | 174 / 126 |
| 2 | | 04'17" (+00'03") | 1001 / 2008 | 178 / 130 |
| 3 | | 04'14" | 1003 / 3011 | 179 / 131 |
| 4 | | 05'17" (+01'03") | 1003 / 4015 | 168 / 112 |
| 5 | | 05'47" (+01'33") | 1006 / 5021 | 172 / 100 |
| 6 | | 05'20" (+01'06") | 1001 / 6022 | 179 / 104 |
| 7 | | 05'13" (+00'59") | 1003 / 7026 | 181 / 105 |
| 8 | | 04'37" (+00'23") | 1000 / 8026 | 181 / 119 |
| 9 | | 04'20" (+00'06") | 1000 / 9026 | 182 / 126 |
| 10 | | 05'28" (+01'14") | 1008 / 10035 | 171 / 106 |
| 11 | | 04'49" (+00'35") | 1003 / 11039 | 171 / 120 |
| 12 | | 05'01" (+00'47") | 1005 / 12044 | 177 / 112 |
| 13 | | 05'38" (+01'24") | 1004 / 13048 | 172 / 102 |
| 14 | | 05'08" (+00'54") | 1002 / 14051 | 171 / 113 |
| 15 | | 05'11" (+00'57") | 1002 / 15053 | 172 / 111 |
| 16 | | 05'36" (+01'22") | 1010 / 16063 | 173 / 102 |
| 17 | | 04'58" (+00'44") | 1004 / 17067 | 173 / 115 |
| 18 | | 05'01" (+00'47") | 301 / 17369 | 174 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'15" | 00:12'59" |
| 4 | 05'17" | 00:18'16" |
| 5 | 05'47" | 00:24'03" |
| 6 | 05'21" | 00:29'24" |
| 7 | 05'15" | 00:34'39" |
| 8 | 04'41" | 00:39'20" |
| 9 | 04'21" | 00:43'41" |
| 10 | 05'25" | 00:49'06" |
| 11 | 04'51" | 00:53'57" |
| 12 | 05'00" | 00:58'57" |
| 13 | 05'19" | 01:04'16" |
| 14 | 05'09" | 01:09'25" |
| 15 | 05'12" | 01:14'37" |
| 16 | 05'37" | 01:20'14" |
| 17 | 05'00" | 01:25'14" |
| 17.3 | 07'24" | 01:27'28" |
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