9.8 km | 01:00:14 | 06:08/km日期: 2017-12-01 10:03 - 平均心率: 151 - 卡路里: 508 Cal - 平均步頻: 156
Pace: 06'32" / 06'22" / 06'18" / 06'03" / 06'06" / 05'50" / 06'02" / 06'11" / 05'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 803 / 9803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 92.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'03" | 00:25'15" |
| 5 | 06'06" | 00:31'21" |
| 6 | 05'50" | 00:37'11" |
| 7 | 06'02" | 00:43'13" |
| 8 | 06'11" | 00:49'24" |
| 9 | 05'49" | 00:55'13" |
| 9.8 | 06'14" | 01:00'14" |
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