9.9 km | 01:05:20 | 06:34/km日期: 2017-11-05 08:08 - 總爬升: 168 m - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 06'19" / 06'50" / 09'06" / 06'08" / 06'21" / 06'22" / 06'01" / 05'50" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'59") | 1000 / 2000 |
| 3 | | 09'08" (+03'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 945 / 9945 |
11月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'50" | 00:13'09" |
| 3 | 09'06" | 00:22'15" |
| 4 | 06'08" | 00:28'23" |
| 5 | 06'21" | 00:34'44" |
| 6 | 06'22" | 00:41'06" |
| 7 | 06'01" | 00:47'07" |
| 8 | 05'50" | 00:52'57" |
| 9 | 06'17" | 00:59'14" |
| 9.9 | 06'25" | 01:05'18" |
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