10.3 km | 00:56:42 | 05:31/km日期: 2017-11-12 07:49 - 總爬升: 316 m - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 05'37" / 05'36" / 05'41" / 05'16" / 05'24" / 05'16" / 05'44" / 05'47" / 06'06" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'53") | 1000 / 7000 |
| 8 | | 05'47" (+00'57") | 1000 / 8000 |
| 9 | | 06'04" (+01'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 257 / 10257 |
11月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'44" | 00:38'34" |
| 8 | 05'47" | 00:44'21" |
| 9 | 06'06" | 00:50'27" |
| 10 | 04'50" | 00:55'17" |
| 10.3 | 05'14" | 00:56'38" |
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