29.9 km | 04:18:43 | 08:38/km日期: 2017-11-12 06:20 - 總爬升: 391 m - 平均心率: 137 - 卡路里: 1557 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'43" / 06'11" / 07'20" / 06'06" / 06'03" / 06'55" / 06'19" / 06'45" / 06'23" / 06'51" / 06'04" / 06'36" / 06'24" / 06'01" / 06'05" / 08'39" / 06'30" / 07'07" / 14'56" / 10'05" / 09'53" / 11'41" / 17'00" / 09'29" / 09'07" / 11'00" / 10'34" / 10'53" / 11'42" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'04" (+00'03") | 1000 / 15000 |
| 16 | | 08'39" (+02'38") | 1000 / 16000 |
| 17 | | 06'30" (+00'29") | 1000 / 17000 |
| 18 | | 07'06" (+01'05") | 1000 / 18000 |
| 19 | | 14'56" (+08'55") | 1000 / 19000 |
| 20 | | 10'05" (+04'04") | 1000 / 20000 |
| 21 | | 09'53" (+03'52") | 1000 / 21000 |
| 22 | | 11'40" (+05'39") | 1000 / 22000 |
| 23 | | 16'59" (+10'58") | 1000 / 23000 |
| 24 | | 09'29" (+03'28") | 1000 / 24000 |
| 25 | | 09'07" (+03'06") | 1000 / 25000 |
| 26 | | 10'59" (+04'58") | 1000 / 26000 |
| 27 | | 10'33" (+04'32") | 1000 / 27000 |
| 28 | | 10'53" (+04'52") | 1000 / 28000 |
| 29 | | 11'42" (+05'41") | 1000 / 29000 |
| 30 | | 14'06" (+08'05") | 951 / 29951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
33.15 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'11" | 00:13'54" |
| 3 | 07'20" | 00:21'14" |
| 4 | 06'06" | 00:27'20" |
| 5 | 06'03" | 00:33'23" |
| 6 | 06'55" | 00:40'18" |
| 7 | 06'19" | 00:46'37" |
| 8 | 06'45" | 00:53'22" |
| 9 | 06'23" | 00:59'45" |
| 10 | 06'51" | 01:06'36" |
| 11 | 06'04" | 01:12'40" |
| 12 | 06'36" | 01:19'16" |
| 13 | 06'24" | 01:25'40" |
| 14 | 06'01" | 01:31'41" |
| 15 | 06'05" | 01:37'46" |
| 16 | 08'39" | 01:46'25" |
| 17 | 06'30" | 01:52'55" |
| 18 | 07'07" | 02:00'02" |
| 19 | 14'56" | 02:14'58" |
| 20 | 10'05" | 02:25'03" |
| 21 | 09'53" | 02:34'56" |
| 22 | 11'41" | 02:46'37" |
| 23 | 17'00" | 03:03'37" |
| 24 | 09'29" | 03:13'06" |
| 25 | 09'07" | 03:22'13" |
| 26 | 11'00" | 03:33'13" |
| 27 | 10'34" | 03:43'47" |
| 28 | 10'53" | 03:54'40" |
| 29 | 11'42" | 04:06'22" |
| 30.0 | 14'06" | 04:19'48" |
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