12.2 km | 01:03:20 | 05:11/km日期: 2013-12-25 08:05 - 卡路里: 825 Cal - 溫度: 16°C - 濕度: 91%
Pace: 04'49" / 04'54" / 05'00" / 04'31" / 05'17" / 05'17" / 05'21" / 05'10" / 05'18" / 05'21" / 05'23" / 05'21" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 1005 / 1005 |
| 2 | | 04'55" (+00'25") | 1013 / 2019 |
| 3 | | 04'57" (+00'27") | 1002 / 3022 |
| 4 | | 04'30" | 1011 / 4033 |
| 5 | | 05'18" (+00'48") | 1012 / 5045 |
| 6 | | 05'18" (+00'48") | 1003 / 6049 |
| 7 | | 05'19" (+00'49") | 1001 / 7050 |
| 8 | | 05'11" (+00'41") | 1018 / 8069 |
| 9 | | 05'17" (+00'47") | 1004 / 9073 |
| 10 | | 05'22" (+00'52") | 1004 / 10078 |
| 11 | | 05'22" (+00'52") | 1017 / 11096 |
| 12 | | 05'20" (+00'50") | 1007 / 12103 |
| 13 | | 05'40" (+01'10") | 193 / 12297 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 04'31" | 00:19'14" |
| 5 | 05'17" | 00:24'31" |
| 6 | 05'17" | 00:29'48" |
| 7 | 05'21" | 00:35'09" |
| 8 | 05'10" | 00:40'19" |
| 9 | 05'18" | 00:45'37" |
| 10 | 05'21" | 00:50'58" |
| 11 | 05'23" | 00:56'21" |
| 12 | 05'21" | 01:01'42" |
| 12.2 | 08'35" | 01:03'20" |
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