24.3 km | 01:39:40 | 04:05/km日期: 2017-12-03 16:35 - 平均心率: 156 - 卡路里: 1104 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 03'45" / 04'41" / 04'28" / 04'19" / 04'13" / 04'09" / 04'06" / 03'59" / 03'56" / 03'57" / 03'55" / 03'59" / 04'44" / 04'03" / 04'03" / 04'01" / 04'02" / 04'01" / 03'57" / 03'57" / 04'00" / 03'53" / 03'49" / 03'49" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'51") | 1000 / 2000 |
| 3 | | 04'27" (+00'38") | 1000 / 3000 |
| 4 | | 04'19" (+00'30") | 1000 / 4000 |
| 5 | | 04'12" (+00'23") | 1000 / 5000 |
| 6 | | 04'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'06" (+00'17") | 1000 / 7000 |
| 8 | | 03'59" (+00'10") | 1000 / 8000 |
| 9 | | 03'56" (+00'07") | 1000 / 9000 |
| 10 | | 03'56" (+00'07") | 1000 / 10000 |
| 11 | | 03'55" (+00'06") | 1000 / 11000 |
| 12 | | 03'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'06" (+00'17") | 1000 / 13000 |
| 14 | | 04'04" (+00'15") | 1000 / 14000 |
| 15 | | 04'02" (+00'13") | 1000 / 15000 |
| 16 | | 04'01" (+00'12") | 1000 / 16000 |
| 17 | | 04'02" (+00'13") | 1000 / 17000 |
| 18 | | 04'00" (+00'11") | 1000 / 18000 |
| 19 | | 03'56" (+00'07") | 1000 / 19000 |
| 20 | | 03'57" (+00'08") | 1000 / 20000 |
| 21 | | 03'59" (+00'10") | 1000 / 21000 |
| 22 | | 03'52" (+00'03") | 1000 / 22000 |
| 23 | | 03'49" | 1000 / 23000 |
| 24 | | 03'49" | 1000 / 24000 |
| 25 | | 04'05" (+00'16") | 325 / 24325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
331.09 km 
nike AIR ZOOM ELITE9 累積 :
217.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'41" | 00:08'26" |
| 3 | 04'28" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'13" | 00:21'26" |
| 6 | 04'09" | 00:25'35" |
| 7 | 04'06" | 00:29'41" |
| 8 | 03'59" | 00:33'40" |
| 9 | 03'56" | 00:37'36" |
| 10 | 03'57" | 00:41'33" |
| 11 | 03'55" | 00:45'28" |
| 12 | 03'59" | 00:49'27" |
| 13 | 04'44" | 00:54'11" |
| 14 | 04'03" | 00:58'14" |
| 15 | 04'03" | 01:02'17" |
| 16 | 04'01" | 01:06'18" |
| 17 | 04'02" | 01:10'20" |
| 18 | 04'01" | 01:14'21" |
| 19 | 03'57" | 01:18'18" |
| 20 | 03'57" | 01:22'15" |
| 21 | 04'00" | 01:26'15" |
| 22 | 03'53" | 01:30'08" |
| 23 | 03'49" | 01:33'57" |
| 24 | 03'49" | 01:37'46" |
| 24.3 | 04'05" | 01:39'06" |
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