13.1 km | 01:06:18 | 05:04/km日期: 2017-11-19 16:39 - 平均心率: 169 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 03'35" / 04'51" / 05'18" / 05'03" / 04'57" / 05'03" / 05'01" / 04'50" / 04'55" / 05'03" / 05'10" / 05'07" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 46.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'51" | 00:08'26" |
| 3 | 05'18" | 00:13'44" |
| 4 | 05'03" | 00:18'47" |
| 5 | 04'57" | 00:23'44" |
| 6 | 05'03" | 00:28'47" |
| 7 | 05'01" | 00:33'48" |
| 8 | 04'50" | 00:38'38" |
| 9 | 04'55" | 00:43'33" |
| 10 | 05'03" | 00:48'36" |
| 11 | 05'10" | 00:53'46" |
| 12 | 05'07" | 00:58'53" |
| 13 | 05'01" | 01:03'54" |
| 13.1 | 04'46" | 01:04'10" |
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