10.3 km | 01:06:24 | 06:25/km日期: 2017-11-30 19:03 - 地點: 體育場 - 卡路里: 558 Cal - 總步數: 11528 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'54" / 06'25" / 06'40" / 06'40" / 06'30" / 06'20" / 06'35" / 05'58" / 06'05" / 06'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'56") | 1004 / 1004 | 170 / 85 |
| 2 | | 06'22" (+00'26") | 1005 / 2009 | 174 / 89 |
| 3 | | 06'38" (+00'42") | 1003 / 3013 | 171 / 87 |
| 4 | | 06'37" (+00'41") | 1005 / 4019 | 174 / 86 |
| 5 | | 06'28" (+00'32") | 1003 / 5022 | 174 / 88 |
| 6 | | 06'20" (+00'24") | 1005 / 6028 | 174 / 90 |
| 7 | | 06'34" (+00'38") | 1003 / 7031 | 173 / 87 |
| 8 | | 05'56" | 1000 / 8032 | 175 / 95 |
| 9 | | 06'03" (+00'07") | 1004 / 9036 | 174 / 94 |
| 10 | | 06'02" (+00'06") | 1006 / 10043 | 174 / 94 |
| 11 | | 06'14" (+00'18") | 344 / 10387 | 172 / 93 |
11月累積里程 : 116.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'40" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 06'20" | 00:39'29" |
| 7 | 06'35" | 00:46'04" |
| 8 | 05'58" | 00:52'02" |
| 9 | 06'05" | 00:58'07" |
| 10 | 06'02" | 01:04'09" |
| 10.3 | 06'32" | 01:06'24" |
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