6.3 km | 00:50:33 | 08:03/km日期: 2013-12-22 21:49 - 地點: 第二運動場 - 天氣: 冷 - 卡路里: 486 Cal - 溫度: 15°C - 濕度: 87%
Pace: 08'49" / 08'34" / 08'08" / 07'59" / 07'39" / 07'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'42") | 448 / 448 |
| 2 | | 08'45" (+01'33") | 443 / 892 |
| 3 | | 08'35" (+01'23") | 444 / 1337 |
| 4 | | 08'32" (+01'20") | 440 / 1777 |
| 5 | | 08'29" (+01'17") | 439 / 2217 |
| 6 | | 08'06" (+00'54") | 444 / 2661 |
| 7 | | 08'02" (+00'50") | 441 / 3103 |
| 8 | | 08'04" (+00'52") | 443 / 3546 |
| 9 | | 07'47" (+00'35") | 436 / 3983 |
| 10 | | 07'47" (+00'35") | 444 / 4428 |
| 11 | | 07'38" (+00'26") | 445 / 4873 |
| 12 | | 07'30" (+00'18") | 441 / 5314 |
| 13 | | 07'28" (+00'16") | 441 / 5756 |
| 14 | | 07'12" | 448 / 6204 |
| 15 | | 07'03" | 70 / 6275 |
12月累積里程 :
104.09 km 
MIZUNO WAVE Rider 16 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'34" | 00:17'23" |
| 3 | 08'08" | 00:25'31" |
| 4 | 07'59" | 00:33'30" |
| 5 | 07'39" | 00:41'09" |
| 6 | 07'28" | 00:48'37" |
| 6.3 | 07'01" | 00:50'33" |
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展開計圈分析
