13.0 km | 01:30:34 | 06:57/km日期: 2017-11-28 11:16 - 總爬升: 162 m - 卡路里: 703 Cal - 總步數: 14451 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'15" / 07'26" / 07'30" / 07'19" / 07'10" / 07'05" / 07'15" / 06'08" / 06'17" / 06'16" / 06'27" / 07'02" / 07'13" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'10") | 1010 / 1010 | 166 / 82 |
| 2 | | 07'20" (+01'15") | 1002 / 2013 | 166 / 81 |
| 3 | | 07'30" (+01'25") | 1001 / 3015 | 165 / 80 |
| 4 | | 07'14" (+01'09") | 1006 / 4021 | 159 / 86 |
| 5 | | 07'10" (+01'05") | 1000 / 5022 | 166 / 83 |
| 6 | | 07'04" (+00'59") | 1010 / 6032 | 164 / 85 |
| 7 | | 07'11" (+01'06") | 1007 / 7040 | 163 / 85 |
| 8 | | 06'05" | 1008 / 8048 | 148 / 111 |
| 9 | | 06'14" (+00'09") | 1007 / 9055 | 134 / 118 |
| 10 | | 06'14" (+00'09") | 1003 / 10059 | 150 / 106 |
| 11 | | 06'26" (+00'21") | 1001 / 11060 | 152 / 102 |
| 12 | | 07'01" (+00'56") | 1008 / 12068 | 163 / 86 |
| 13 | | 07'09" (+01'04") | 1008 / 13077 | 164 / 85 |
11月累積里程 : 109.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'26" | 00:14'41" |
| 3 | 07'30" | 00:22'11" |
| 4 | 07'19" | 00:29'30" |
| 5 | 07'10" | 00:36'40" |
| 6 | 07'05" | 00:43'45" |
| 7 | 07'15" | 00:51'00" |
| 8 | 06'08" | 00:57'08" |
| 9 | 06'17" | 01:03'25" |
| 10 | 06'16" | 01:09'41" |
| 11 | 06'27" | 01:16'08" |
| 12 | 07'02" | 01:23'10" |
| 13 | 07'13" | 01:30'23" |
| 13.0 | 09'21" | 01:30'34" |
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