12.2 km | 01:10:11 | 05:46/km日期: 2017-11-30 21:08 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 00'55" / 06'14" / 06'16" / 06'02" / 06'03" / 06'10" / 06'03" / 06'02" / 05'39" / 05'36" / 05'40" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 06'14" (+02'24") | 1000 / 2000 |
| 3 | | 06'15" (+02'25") | 1000 / 3000 |
| 4 | | 06'02" (+02'12") | 1000 / 4000 |
| 5 | | 06'03" (+02'13") | 1000 / 5000 |
| 6 | | 06'11" (+02'21") | 1000 / 6000 |
| 7 | | 06'03" (+02'13") | 1000 / 7000 |
| 8 | | 06'01" (+02'11") | 1000 / 8000 |
| 9 | | 05'39" (+01'49") | 1000 / 9000 |
| 10 | | 05'35" (+01'45") | 1000 / 10000 |
| 11 | | 05'41" (+01'51") | 1000 / 11000 |
| 12 | | 05'45" (+01'55") | 1000 / 12000 |
| 13 | | 05'42" (+01'52") | 151 / 12151 |
11月累積里程 : 443.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'14" | 00:07'09" |
| 3 | 06'16" | 00:13'25" |
| 4 | 06'02" | 00:19'27" |
| 5 | 06'03" | 00:25'30" |
| 6 | 06'10" | 00:31'40" |
| 7 | 06'03" | 00:37'43" |
| 8 | 06'02" | 00:43'45" |
| 9 | 05'39" | 00:49'24" |
| 10 | 05'36" | 00:55'00" |
| 11 | 05'40" | 01:00'40" |
| 12 | 06'06" | 01:06'46" |
| 12.2 | 06'21" | 01:07'44" |
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