35.0 km | 03:10:35 | 05:26/km日期: 2017-12-01 08:08 - 地點: 新莊體育場 - 平均心率: 63 - 卡路里: 1891 Cal - 總步數: 33236 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'03" / 05'06" / 05'03" / 05'09" / 05'09" / 05'24" / 04'56" / 04'51" / 04'54" / 04'51" / 04'51" / 04'51" / 05'20" / 04'48" / 04'48" / 04'57" / 04'54" / 04'50" / 04'53" / 05'02" / 06'05" / 05'33" / 05'22" / 06'07" / 06'41" / 06'40" / 06'46" / 06'04" / 05'31" / 05'37" / 06'43" / 05'46" / 05'50" / 05'39" / 05'49" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 | 188 / 104 |
| 2 | | 05'04" (+00'19") | 1006 / 2006 | 190 / 103 |
| 3 | | 05'03" (+00'18") | 1008 / 3015 | 189 / 104 |
| 4 | | 05'04" (+00'19") | 1004 / 4019 | 189 / 103 |
| 5 | | 05'09" (+00'24") | 1007 / 5026 | 180 / 107 |
| 6 | | 05'20" (+00'35") | 1000 / 6027 | 168 / 110 |
| 7 | | 04'57" (+00'12") | 1005 / 7032 | 172 / 116 |
| 8 | | 04'49" (+00'04") | 1004 / 8037 | 169 / 122 |
| 9 | | 04'51" (+00'06") | 1007 / 9045 | 167 / 122 |
| 10 | | 04'48" (+00'03") | 1007 / 10052 | 167 / 124 |
| 11 | | 04'49" (+00'04") | 1005 / 11057 | 168 / 122 |
| 12 | | 04'51" (+00'06") | 1008 / 12066 | 169 / 121 |
| 13 | | 05'18" (+00'33") | 1003 / 13069 | 178 / 105 |
| 14 | | 04'45" | 1008 / 14078 | 188 / 111 |
| 15 | | 04'49" (+00'04") | 1006 / 15084 | 182 / 113 |
| 16 | | 04'54" (+00'09") | 1007 / 16092 | 176 / 115 |
| 17 | | 04'48" (+00'03") | 1003 / 17095 | 174 / 118 |
| 18 | | 04'52" (+00'07") | 1006 / 18102 | 172 / 118 |
| 19 | | 04'52" (+00'07") | 1003 / 19105 | 173 / 118 |
| 20 | | 05'03" (+00'18") | 1000 / 20105 | 171 / 115 |
| 21 | | 06'05" (+01'20") | 1004 / 21109 | 164 / 100 |
| 22 | | 05'34" (+00'49") | 1003 / 22112 | 165 / 108 |
| 23 | | 05'19" (+00'34") | 1007 / 23119 | 168 / 111 |
| 24 | | 06'17" (+01'32") | 1001 / 24121 | 165 / 96 |
| 25 | | 06'35" (+01'50") | 1003 / 25124 | 170 / 88 |
| 26 | | 06'38" (+01'53") | 1006 / 26130 | 171 / 87 |
| 27 | | 06'47" (+02'02") | 1001 / 27132 | 170 / 86 |
| 28 | | 05'55" (+01'10") | 1005 / 28137 | 173 / 97 |
| 29 | | 05'29" (+00'44") | 1005 / 29143 | 177 / 102 |
| 30 | | 05'38" (+00'53") | 1007 / 30150 | 177 / 100 |
| 31 | | 06'42" (+01'57") | 1006 / 31157 | 169 / 87 |
| 32 | | 05'43" (+00'58") | 1008 / 32165 | 175 / 99 |
| 33 | | 05'50" (+01'05") | 1008 / 33173 | 176 / 97 |
| 34 | | 05'38" (+00'53") | 1003 / 34177 | 175 / 100 |
| 35 | | 05'47" (+01'02") | 1009 / 35186 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'09" | 00:25'30" |
| 6 | 05'24" | 00:30'54" |
| 7 | 04'56" | 00:35'50" |
| 8 | 04'51" | 00:40'41" |
| 9 | 04'54" | 00:45'35" |
| 10 | 04'51" | 00:50'26" |
| 11 | 04'51" | 00:55'17" |
| 12 | 04'51" | 01:00'08" |
| 13 | 05'20" | 01:05'28" |
| 14 | 04'48" | 01:10'16" |
| 15 | 04'48" | 01:15'04" |
| 16 | 04'57" | 01:20'01" |
| 17 | 04'54" | 01:24'55" |
| 18 | 04'50" | 01:29'45" |
| 19 | 04'53" | 01:34'38" |
| 20 | 05'02" | 01:39'40" |
| 21 | 06'05" | 01:45'45" |
| 22 | 05'33" | 01:51'18" |
| 23 | 05'22" | 01:56'40" |
| 24 | 06'07" | 02:02'47" |
| 25 | 06'41" | 02:09'28" |
| 26 | 06'40" | 02:16'08" |
| 27 | 06'46" | 02:22'54" |
| 28 | 06'04" | 02:28'58" |
| 29 | 05'31" | 02:34'29" |
| 30 | 05'37" | 02:40'06" |
| 31 | 06'43" | 02:46'49" |
| 32 | 05'46" | 02:52'35" |
| 33 | 05'50" | 02:58'25" |
| 34 | 05'39" | 03:04'04" |
| 35 | 05'49" | 03:09'53" |
| 35.0 | 26'31" | 03:10'35" |
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