21.4 km | 01:55:02 | 05:22/km日期: 2017-12-02 06:01 - 平均心率: 145 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'35" / 06'09" / 05'46" / 05'36" / 05'39" / 07'46" / 05'20" / 05'11" / 05'22" / 05'16" / 07'18" / 05'15" / 06'51" / 05'14" / 05'20" / 09'49" / 06'50" / 05'12" / 05'13" / 08'42" / 04'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'10") | 1000 / 1000 |
| 2 | | 06'09" (+01'45") | 1000 / 2000 |
| 3 | | 05'45" (+01'21") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 05'38" (+01'14") | 1000 / 5000 |
| 6 | | 05'36" (+01'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'56") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'57") | 1000 / 9000 |
| 10 | | 05'16" (+00'52") | 1000 / 10000 |
| 11 | | 05'25" (+01'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'50") | 1000 / 12000 |
| 13 | | 05'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'13" (+00'49") | 1000 / 14000 |
| 15 | | 05'19" (+00'55") | 1000 / 15000 |
| 16 | | 05'06" (+00'42") | 1000 / 16000 |
| 17 | | 05'02" (+00'38") | 1000 / 17000 |
| 18 | | 05'12" (+00'48") | 1000 / 18000 |
| 19 | | 05'12" (+00'48") | 1000 / 19000 |
| 20 | | 05'18" (+00'54") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'03" | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
158.22 km 
Saucony A5 型號 累積 :
440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'36" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 07'46" | 00:37'31" |
| 7 | 05'20" | 00:42'51" |
| 8 | 05'11" | 00:48'02" |
| 9 | 05'22" | 00:53'24" |
| 10 | 05'16" | 00:58'40" |
| 11 | 07'18" | 01:05'58" |
| 12 | 05'15" | 01:11'13" |
| 13 | 06'51" | 01:18'04" |
| 14 | 05'14" | 01:23'18" |
| 15 | 05'20" | 01:28'38" |
| 16 | 09'49" | 01:38'27" |
| 17 | 06'50" | 01:45'17" |
| 18 | 05'12" | 01:50'29" |
| 19 | 05'13" | 01:55'42" |
| 20 | 08'42" | 02:04'24" |
| 21 | 04'24" | 02:08'48" |
| 21.4 | 04'02" | 02:10'27" |
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