20.3 km | 02:29:20 | 07:21/km日期: 2017-11-26 07:13 - 總爬升: 305 m - 平均心率: 132 - 卡路里: 1039 Cal - 總步數: 24272 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'41" / 06'32" / 06'33" / 06'40" / 06'29" / 06'24" / 06'21" / 06'20" / 06'23" / 06'20" / 06'18" / 06'47" / 10'52" / 07'18" / 07'24" / 06'57" / 11'07" / 06'19" / 10'28" / 07'29" / 11'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
97.42 km 
Mizuno WAE RIDER 19 累積 :
1957.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 06'29" | 00:32'55" |
| 6 | 06'24" | 00:39'19" |
| 7 | 06'21" | 00:45'40" |
| 8 | 06'20" | 00:52'00" |
| 9 | 06'23" | 00:58'23" |
| 10 | 06'20" | 01:04'43" |
| 11 | 06'18" | 01:11'01" |
| 12 | 06'47" | 01:17'48" |
| 13 | 10'52" | 01:28'40" |
| 14 | 07'18" | 01:35'58" |
| 15 | 07'24" | 01:43'22" |
| 16 | 06'57" | 01:50'19" |
| 17 | 11'07" | 02:01'26" |
| 18 | 06'19" | 02:07'45" |
| 19 | 10'28" | 02:18'13" |
| 20 | 07'29" | 02:25'42" |
| 20.3 | 11'34" | 02:29'20" |
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