5.0 km | 00:28:11 | 05:41/km日期: 2017-11-29 18:30 - 地點: 南應大 - 平均心率: 164 - 卡路里: 303 Cal - 總步數: 5044 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'10" / 05'41" / 05'47" / 05'35" / 05'36" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'45") | 202 / 202 | 194 / 133 |
| 2 | | 19'56" (+16'50") | 37 / 240 | 138 / 36 |
| 3 | | 03'43" (+00'37") | 201 / 441 | 202 / 132 |
| 4 | | 12'43" (+09'37") | 56 / 497 | 164 / 47 |
| 5 | | 03'27" (+00'21") | 202 / 700 | 200 / 144 |
| 6 | | 14'32" (+11'26") | 49 / 749 | 181 / 37 |
| 7 | | 03'21" (+00'15") | 203 / 953 | 204 / 145 |
| 8 | | 15'05" (+11'59") | 45 / 998 | 172 / 38 |
| 9 | | 03'35" (+00'29") | 199 / 1197 | 203 / 136 |
| 10 | | 14'07" (+11'01") | 51 / 1249 | 128 / 55 |
| 11 | | 03'20" (+00'14") | 204 / 1454 | 204 / 145 |
| 12 | | 19'46" (+16'40") | 41 / 1495 | 156 / 32 |
| 13 | | 03'17" (+00'11") | 202 / 1697 | 204 / 148 |
| 14 | | 17'39" (+14'33") | 43 / 1740 | 159 / 35 |
| 15 | | 03'20" (+00'14") | 204 / 1945 | 204 / 146 |
| 16 | | 22'38" (+19'32") | 36 / 1982 | 139 / 31 |
| 17 | | 03'19" (+00'13") | 200 / 2183 | 204 / 147 |
| 18 | | 16'58" (+13'52") | 42 / 2225 | 159 / 37 |
| 19 | | 03'43" (+00'37") | 201 / 2426 | 200 / 134 |
| 20 | | 16'27" (+13'21") | 49 / 2476 | 120 / 50 |
| 21 | | 03'19" (+00'13") | 206 / 2682 | 201 / 149 |
| 22 | | 12'02" (+08'56") | 59 / 2741 | 181 / 45 |
| 23 | | 03'18" (+00'12") | 201 / 2943 | 201 / 150 |
| 24 | | 20'25" (+17'19") | 41 / 2984 | 122 / 40 |
| 25 | | 03'13" (+00'07") | 201 / 3186 | 206 / 150 |
| 26 | | 21'22" (+18'16") | 34 / 3220 | 128 / 36 |
| 27 | | 03'18" (+00'12") | 201 / 3421 | 210 / 143 |
| 28 | | 17'03" (+13'57") | 43 / 3464 | 177 / 33 |
| 29 | | 03'43" (+00'37") | 201 / 3666 | 192 / 140 |
| 30 | | 09'51" (+06'45") | 67 / 3733 | 207 / 48 |
| 31 | | 03'09" (+00'03") | 200 / 3934 | 211 / 149 |
| 32 | | 17'41" (+14'35") | 42 / 3976 | 146 / 38 |
| 33 | | 03'15" (+00'09") | 204 / 4181 | 210 / 145 |
| 34 | | 20'29" (+17'23") | 37 / 4218 | 166 / 29 |
| 35 | | 03'12" (+00'06") | 202 / 4421 | 209 / 149 |
| 36 | | 17'33" (+14'27") | 40 / 4462 | 145 / 39 |
| 37 | | 03'20" (+00'14") | 204 / 4666 | 207 / 143 |
| 38 | | 17'53" (+14'47") | 41 / 4708 | 162 / 34 |
| 39 | | 03'06" | 203 / 4911 | 214 / 149 |
| 40 | | 04'40" (+01'34") | 39 / 4951 | 174 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
78.09 km 
美津濃 皇速2 累積 :
833.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'41" | 00:10'51" |
| 3 | 05'47" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 5.0 | -7'-49" | 00:28'11" |
展開計圈分析
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