15.2 km | 01:10:00 | 04:35/km日期: 2017-12-01 17:52 - 平均心率: 150 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'36" / 05'00" / 04'42" / 04'31" / 04'40" / 04'37" / 04'35" / 04'36" / 04'29" / 04'25" / 04'24" / 04'25" / 04'18" / 04'17" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 450 / 450 |
| 2 | | 05'29" (+01'15") | 450 / 900 |
| 3 | | 05'11" (+00'57") | 450 / 1350 |
| 4 | | 04'50" (+00'36") | 450 / 1800 |
| 5 | | 04'41" (+00'27") | 450 / 2250 |
| 6 | | 04'42" (+00'28") | 450 / 2700 |
| 7 | | 04'35" (+00'21") | 450 / 3150 |
| 8 | | 04'31" (+00'17") | 450 / 3600 |
| 9 | | 04'39" (+00'25") | 450 / 4050 |
| 10 | | 04'35" (+00'21") | 450 / 4500 |
| 11 | | 04'42" (+00'28") | 450 / 4950 |
| 12 | | 04'35" (+00'21") | 450 / 5400 |
| 13 | | 04'45" (+00'31") | 450 / 5850 |
| 14 | | 04'35" (+00'21") | 450 / 6300 |
| 15 | | 04'36" (+00'22") | 450 / 6750 |
| 16 | | 04'34" (+00'20") | 450 / 7200 |
| 17 | | 04'33" (+00'19") | 450 / 7650 |
| 18 | | 04'35" (+00'21") | 450 / 8100 |
| 19 | | 04'32" (+00'18") | 450 / 8550 |
| 20 | | 04'25" (+00'11") | 450 / 9000 |
| 21 | | 04'27" (+00'13") | 450 / 9450 |
| 22 | | 04'22" (+00'08") | 450 / 9899 |
| 23 | | 04'23" (+00'09") | 450 / 10349 |
| 24 | | 04'21" (+00'07") | 450 / 10799 |
| 25 | | 04'20" (+00'06") | 450 / 11249 |
| 26 | | 04'23" (+00'09") | 450 / 11699 |
| 27 | | 04'26" (+00'12") | 450 / 12149 |
| 28 | | 04'24" (+00'10") | 450 / 12599 |
| 29 | | 04'17" (+00'03") | 450 / 13049 |
| 30 | | 04'18" (+00'04") | 450 / 13499 |
| 31 | | 04'14" | 450 / 13949 |
| 32 | | 04'18" (+00'04") | 450 / 14399 |
| 33 | | 04'24" (+00'10") | 450 / 14849 |
| 34 | | 04'17" (+00'03") | 403 / 15253 |
學校沒有開燈，很怪的規定。1號不開燈！黑板樹的毒氣還沒有消失，跑的很痛苦。只想趕快跑完，過半後原本要輕鬆跑的課表，速度又快了些。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km 
asics TARTHERZEAL 3 螢光黃 累積 :
978.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'42" | 00:15'18" |
| 4 | 04'31" | 00:19'49" |
| 5 | 04'40" | 00:24'29" |
| 6 | 04'37" | 00:29'06" |
| 7 | 04'35" | 00:33'41" |
| 8 | 04'36" | 00:38'17" |
| 9 | 04'29" | 00:42'46" |
| 10 | 04'25" | 00:47'11" |
| 11 | 04'24" | 00:51'35" |
| 12 | 04'25" | 00:56'00" |
| 13 | 04'18" | 01:00'18" |
| 14 | 04'17" | 01:04'35" |
| 15 | 04'21" | 01:08'56" |
| 15.3 | 04'15" | 01:10'01" |
展開計圈分析
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