10.0 km | 01:00:25 | 06:02/km日期: 2017-11-28 04:50 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'40" / 05'39" / 06'01" / 05'58" / 05'52" / 06'08" / 05'54" / 07'40" / 05'45" / 10'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+01'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 10 / 10010 |
11月累積里程 : 261.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 06'01" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 06'08" | 00:35'18" |
| 7 | 05'54" | 00:41'12" |
| 8 | 07'40" | 00:48'52" |
| 9 | 05'45" | 00:54'37" |
| 10 | 10'56" | 01:05'33" |
| 10.0 | 06'37" | 01:05'37" |
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