10.0 km | 00:49:08 | 04:54/km日期: 2017-11-30 19:37 - 卡路里: 586 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'11" / 05'07" / 05'03" / 04'49" / 04'57" / 04'55" / 04'54" / 04'54" / 04'55" / 04'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'43") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'35") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 16 / 10016 |
11月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'55" | 00:44'45" |
| 10 | 04'19" | 00:49'04" |
| 10.0 | 05'10" | 00:49'09" |
展開計圈分析
留言 
