10.0 km | 00:52:48 | 05:16/km日期: 2017-11-29 16:32 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'45" / 05'18" / 05'08" / 04'57" / 05'13" / 05'19" / 05'07" / 06'36" / 05'14" / 05'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 09'50" (+04'54") | 25 / 10025 |
11月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 04'57" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 06'36" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'26" | 00:54'03" |
| 10.0 | 09'48" | 00:54'18" |
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