10.4 km | 00:55:53 | 05:21/km日期: 2013-12-24 18:15 - 地點: 竹北第二體育場 - 天氣: 陰雨、冷 - 卡路里: 820 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'37" / 05'25" / 05'14" / 05'17" / 05'22" / 05'17" / 05'19" / 05'16" / 05'14" / 05'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 452 / 452 |
| 2 | | 05'38" (+00'33") | 467 / 920 |
| 3 | | 05'32" (+00'27") | 475 / 1395 |
| 4 | | 05'22" (+00'17") | 477 / 1872 |
| 5 | | 05'16" (+00'11") | 473 / 2346 |
| 6 | | 05'10" (+00'05") | 483 / 2829 |
| 7 | | 05'15" (+00'10") | 471 / 3301 |
| 8 | | 05'19" (+00'14") | 481 / 3782 |
| 9 | | 05'17" (+00'12") | 469 / 4252 |
| 10 | | 05'20" (+00'15") | 477 / 4730 |
| 11 | | 05'21" (+00'16") | 470 / 5200 |
| 12 | | 05'16" (+00'11") | 471 / 5671 |
| 13 | | 05'16" (+00'11") | 479 / 6151 |
| 14 | | 05'20" (+00'15") | 480 / 6631 |
| 15 | | 05'16" (+00'11") | 474 / 7105 |
| 16 | | 05'16" (+00'11") | 476 / 7582 |
| 17 | | 05'12" (+00'07") | 479 / 8062 |
| 18 | | 05'17" (+00'12") | 472 / 8534 |
| 19 | | 05'13" (+00'08") | 478 / 9012 |
| 20 | | 05'19" (+00'14") | 472 / 9484 |
| 21 | | 05'11" (+00'06") | 475 / 9960 |
| 22 | | 05'05" | 471 / 10431 |
| 23 | | 04'53" | 91 / 10523 |
傍晚跑第二體育場，連下了一個多星期的雨後，體育場明顯的冷清了很多，連團練也只有幾人出席，起跑５K後就飄起雨來了，就繼續跑吧，進帳１０K。
12月累積里程 :
373.04 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 05'16" | 00:42'47" |
| 9 | 05'14" | 00:48'01" |
| 10 | 05'14" | 00:53'15" |
| 10.4 | 05'59" | 00:55'53" |
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