10.2 km | 01:10:19 | 06:53/km日期: 2017-11-28 20:46 - 總爬升: 126 m - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'32" / 06'21" / 06'47" / 06'22" / 06'35" / 08'15" / 06'20" / 07'05" / 08'03" / 06'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 08'14" (+01'54") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 07'04" (+00'44") | 1000 / 8000 |
| 9 | | 08'02" (+01'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 199 / 10199 |
11月累積里程 :
95.03 km 
Saucony Kinvara 8 累積 :
1258.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'47" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'35" | 00:32'37" |
| 6 | 08'15" | 00:40'52" |
| 7 | 06'20" | 00:47'12" |
| 8 | 07'05" | 00:54'17" |
| 9 | 08'03" | 01:02'20" |
| 10 | 06'41" | 01:09'01" |
| 10.2 | 06'36" | 01:10'20" |
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