12.3 km | 01:27:07 | 07:06/km日期: 2017-11-26 17:19 - 總爬升: 362 m - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'00" / 06'51" / 06'12" / 07'37" / 07'25" / 05'58" / 16'54" / 08'11" / 06'54" / 07'52" / 08'06" / 06'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'37" (+01'40") | 1000 / 4000 |
| 5 | | 07'24" (+01'27") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'01" (+01'04") | 1000 / 7000 |
| 8 | | 08'10" (+02'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 07'52" (+01'55") | 1000 / 10000 |
| 11 | | 08'05" (+02'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 266 / 12266 |
11月累積里程 :
95.03 km 
Saucony Kinvara 8 累積 :
1258.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'12" | 00:20'03" |
| 4 | 07'37" | 00:27'40" |
| 5 | 07'25" | 00:35'05" |
| 6 | 05'58" | 00:41'03" |
| 7 | 16'54" | 00:57'57" |
| 8 | 08'11" | 01:06'08" |
| 9 | 06'54" | 01:13'02" |
| 10 | 07'52" | 01:20'54" |
| 11 | 08'06" | 01:29'00" |
| 12 | 06'12" | 01:35'12" |
| 12.3 | 06'44" | 01:37'00" |
展開計圈分析
留言 
