20.9 km | 01:53:17 | 05:25/km日期: 2017-11-19 06:35 - 總爬升: 278 m - 平均心率: 168 - 卡路里: 1432 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'14" / 05'13" / 05'45" / 06'17" / 05'19" / 05'27" / 05'44" / 06'10" / 05'03" / 05'11" / 05'09" / 05'09" / 05'29" / 05'36" / 05'12" / 05'20" / 05'38" / 05'40" / 05'51" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 05'39" (+00'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'39") | 1000 / 19000 |
| 20 | | 05'17" (+00'15") | 1000 / 20000 |
| 21 | | 04'56" | 856 / 20856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 20.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'45" | 00:16'12" |
| 4 | 06'17" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'44" | 00:38'59" |
| 8 | 06'10" | 00:45'09" |
| 9 | 05'03" | 00:50'12" |
| 10 | 05'11" | 00:55'23" |
| 11 | 05'09" | 01:00'32" |
| 12 | 05'09" | 01:05'41" |
| 13 | 05'29" | 01:11'10" |
| 14 | 05'36" | 01:16'46" |
| 15 | 05'12" | 01:21'58" |
| 16 | 05'20" | 01:27'18" |
| 17 | 05'38" | 01:32'56" |
| 18 | 05'40" | 01:38'36" |
| 19 | 05'51" | 01:44'27" |
| 20 | 05'18" | 01:49'45" |
| 20.9 | 04'56" | 01:53'59" |
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