13.3 km | 01:29:55 | 06:45/km日期: 2017-11-24 05:04 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'42" / 06'46" / 06'37" / 06'48" / 06'41" / 06'40" / 06'49" / 06'12" / 06'02" / 06'26" / 07'12" / 06'56" / 06'49" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'40" (+00'39") | 1000 / 6000 |
| 7 | | 06'48" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 07'11" (+01'10") | 1000 / 11000 |
| 12 | | 06'57" (+00'56") | 1000 / 12000 |
| 13 | | 06'48" (+00'47") | 1000 / 13000 |
| 14 | | 10'09" (+04'08") | 320 / 13320 |
11月累積里程 : 88.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'37" | 00:20'05" |
| 4 | 06'48" | 00:26'53" |
| 5 | 06'41" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 06'49" | 00:47'03" |
| 8 | 06'12" | 00:53'15" |
| 9 | 06'02" | 00:59'17" |
| 10 | 06'26" | 01:05'43" |
| 11 | 07'12" | 01:12'55" |
| 12 | 06'56" | 01:19'51" |
| 13 | 06'49" | 01:26'40" |
| 13.3 | 10'09" | 01:29'55" |
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