42.8 km | 03:19:24 | 04:39/km日期: 2017-11-26 08:00 - 總爬升: 266 m - 平均心率: 145 - 卡路里: 2322 Cal - 平均步頻: 190
Pace: 05'44" / 04'58" / 04'10" / 04'13" / 03'56" / 04'02" / 04'15" / 04'07" / 04'13" / 04'49" / 04'09" / 04'15" / 04'06" / 04'14" / 04'23" / 04'06" / 04'25" / 04'14" / 04'09" / 04'16" / 04'33" / 04'20" / 07'59" / 04'13" / 05'09" / 04'57" / 04'44" / 06'05" / 04'54" / 05'10" / 07'09" / 04'24" / 04'36" / 04'33" / 05'13" / 04'07" / 04'52" / 04'33" / 04'33" / 04'54" / 04'17" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'48") | 1000 / 1000 |
| 2 | | 04'57" (+01'02") | 1000 / 2000 |
| 3 | | 04'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'12" (+00'17") | 1000 / 4000 |
| 5 | | 03'55" | 1000 / 5000 |
| 6 | | 04'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'06" (+00'11") | 1000 / 8000 |
| 9 | | 04'12" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'54") | 1000 / 10000 |
| 11 | | 04'08" (+00'13") | 1000 / 11000 |
| 12 | | 04'15" (+00'20") | 1000 / 12000 |
| 13 | | 04'06" (+00'11") | 1000 / 13000 |
| 14 | | 04'14" (+00'19") | 1000 / 14000 |
| 15 | | 04'23" (+00'28") | 1000 / 15000 |
| 16 | | 04'05" (+00'10") | 1000 / 16000 |
| 17 | | 04'25" (+00'30") | 1000 / 17000 |
| 18 | | 04'13" (+00'18") | 1000 / 18000 |
| 19 | | 04'09" (+00'14") | 1000 / 19000 |
| 20 | | 04'15" (+00'20") | 1000 / 20000 |
| 21 | | 04'22" (+00'27") | 1000 / 21000 |
| 22 | | 04'30" (+00'35") | 1000 / 22000 |
| 23 | | 07'19" (+03'24") | 1000 / 23000 |
| 24 | | 04'52" (+00'57") | 1000 / 24000 |
| 25 | | 05'08" (+01'13") | 1000 / 25000 |
| 26 | | 04'57" (+01'02") | 1000 / 26000 |
| 27 | | 04'43" (+00'48") | 1000 / 27000 |
| 28 | | 06'05" (+02'10") | 1000 / 28000 |
| 29 | | 04'53" (+00'58") | 1000 / 29000 |
| 30 | | 05'09" (+01'14") | 1000 / 30000 |
| 31 | | 07'09" (+03'14") | 1000 / 31000 |
| 32 | | 04'23" (+00'28") | 1000 / 32000 |
| 33 | | 04'36" (+00'41") | 1000 / 33000 |
| 34 | | 04'32" (+00'37") | 1000 / 34000 |
| 35 | | 05'13" (+01'18") | 1000 / 35000 |
| 36 | | 04'06" (+00'11") | 1000 / 36000 |
| 37 | | 04'51" (+00'56") | 1000 / 37000 |
| 38 | | 04'32" (+00'37") | 1000 / 38000 |
| 39 | | 04'33" (+00'38") | 1000 / 39000 |
| 40 | | 04'53" (+00'58") | 1000 / 40000 |
| 41 | | 04'17" (+00'22") | 1000 / 41000 |
| 42 | | 04'18" (+00'23") | 1000 / 42000 |
| 43 | | 04'01" (+00'06") | 772 / 42772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 264.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'58" | 00:10'42" |
| 3 | 04'10" | 00:14'52" |
| 4 | 04'13" | 00:19'05" |
| 5 | 03'56" | 00:23'01" |
| 6 | 04'02" | 00:27'03" |
| 7 | 04'15" | 00:31'18" |
| 8 | 04'07" | 00:35'25" |
| 9 | 04'13" | 00:39'38" |
| 10 | 04'49" | 00:44'27" |
| 11 | 04'09" | 00:48'36" |
| 12 | 04'15" | 00:52'51" |
| 13 | 04'06" | 00:56'57" |
| 14 | 04'14" | 01:01'11" |
| 15 | 04'23" | 01:05'34" |
| 16 | 04'06" | 01:09'40" |
| 17 | 04'25" | 01:14'05" |
| 18 | 04'14" | 01:18'19" |
| 19 | 04'09" | 01:22'28" |
| 20 | 04'16" | 01:26'44" |
| 21 | 04'33" | 01:31'17" |
| 22 | 04'20" | 01:35'37" |
| 23 | 07'59" | 01:43'36" |
| 24 | 04'13" | 01:47'49" |
| 25 | 05'09" | 01:52'58" |
| 26 | 04'57" | 01:57'55" |
| 27 | 04'44" | 02:02'39" |
| 28 | 06'05" | 02:08'44" |
| 29 | 04'54" | 02:13'38" |
| 30 | 05'10" | 02:18'48" |
| 31 | 07'09" | 02:25'57" |
| 32 | 04'24" | 02:30'21" |
| 33 | 04'36" | 02:34'57" |
| 34 | 04'33" | 02:39'30" |
| 35 | 05'13" | 02:44'43" |
| 36 | 04'07" | 02:48'50" |
| 37 | 04'52" | 02:53'42" |
| 38 | 04'33" | 02:58'15" |
| 39 | 04'33" | 03:02'48" |
| 40 | 04'54" | 03:07'42" |
| 41 | 04'17" | 03:11'59" |
| 42 | 04'18" | 03:16'17" |
| 42.8 | 04'02" | 03:19'24" |
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