詹盛智 2017/11/25 訓練日誌 | Marathon's World

詹盛智新北市
ID 134981

121 位追隨者

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恭喜完成了第 20 馬

104.0 km | 21:23:05 | 12:20/km | 第20馬

福爾摩沙古道

官方成績
日期	2017-11-25
成績	21:23:05
總名次	16 / -
分組名次	16 / -
平均速度	12:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'32")

00:39'32" (+05'22")

02:04'50" (+45'16")

10 km

(02:04'50")

01:25'18" (+51'08")

15 km

(02:47'24")

00:42'34" (+08'24")

01:33'54" (+14'20")

20 km

(03:38'44")

00:51'20" (+17'10")

25 km

(04:37'42")

00:58'58" (+24'48")

02:05'06" (+45'32")

30 km

(05:43'50")

01:06'08" (+31'58")

35 km

(07:03'40")

01:19'50" (+45'40")

02:14'14" (+54'40")

40 km

(07:58'04")

00:54'24" (+20'14")

45 km

(08:42'02")

00:43'58" (+09'48")

01:19'34"

50 km

(09:17'38")

00:35'36" (+01'26")

55 km

(10:51'54")

01:34'16" (+00'06")

03:37'54" (+18'20")

60 km

(12:55'32")

02:03'38" (+29'28")

65 km

(13:47'04")

00:51'32" (+17'22")

01:37'26" (+17'52")

70 km

(14:32'58")

00:45'54" (+11'44")

75 km

(15:55'50")

01:22'52" (+48'42")

02:23'22" (+03'48")

80 km

(16:56'20")

01:00'30" (+26'20")

85 km

(17:38'44")

00:42'24" (+08'14")

02:40'12" (+20'38")

90 km

(19:36'32")

01:57'48" (+23'38")

95 km

(20:31'58")

00:55'26" (+21'16")

01:29'36" (+10'02")

100 km

(21:06'08")

00:34'10"

Finish

(21:23:05)

日期: 2017-11-25 04:00 - 總爬升: 4929 m - 卡路里: 5710 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)

賽後評分: 整體不錯的賽事
給 5 星

11月累積里程 : 295.82 km

GPX 上傳 | 7 years ago

Dannylin (玩沙者聯盟首席) , Glenlin 和其他 10 人說推

·

Richard Shih 令人佩服的毅力！

2017-11-26 18:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'12"	00:12'46"
3	05'54"	00:18'40"
4	07'26"	00:26'06"
5	13'26"	00:39'32"
6	16'00"	00:55'32"
7	23'48"	01:19'20"
8	17'10"	01:36'30"
9	15'10"	01:51'40"
10	13'10"	02:04'50"
11	09'48"	02:14'38"
12	10'56"	02:25'34"
13	05'46"	02:31'20"
14	07'46"	02:39'06"
15	08'18"	02:47'24"
16	10'04"	02:57'28"
17	11'12"	03:08'40"
18	10'32"	03:19'12"
19	07'10"	03:26'22"
20	12'22"	03:38'44"
21	08'04"	03:46'48"
22	07'42"	03:54'30"
23	19'54"	04:14'24"
24	10'22"	04:24'46"
25	12'56"	04:37'42"
26	10'32"	04:48'14"
27	12'02"	05:00'16"
28	10'56"	05:11'12"
29	15'20"	05:26'32"
30	17'18"	05:43'50"
31	20'20"	06:04'10"
32	09'34"	06:13'44"
33	07'28"	06:21'12"
34	35'20"	06:56'32"
35	07'08"	07:03'40"
36	07'46"	07:11'26"
37	13'12"	07:24'38"
38	13'42"	07:38'20"
39	11'28"	07:49'48"
40	08'16"	07:58'04"
41	07'12"	08:05'16"
42	10'28"	08:15'44"
43	07'56"	08:23'40"
44	11'18"	08:34'58"
45	07'04"	08:42'02"
46	07'20"	08:49'22"
47	06'58"	08:56'20"
48	07'06"	09:03'26"
49	07'26"	09:10'52"
50	06'46"	09:17'38"
51	06'52"	09:24'30"
52	06'22"	09:30'52"
53	07'20"	09:38'12"
54	40'30"	10:18'42"
55	33'12"	10:51'54"
56	23'02"	11:14'56"
57	12'12"	11:27'08"
58	25'38"	11:52'46"
59	27'56"	12:20'42"
60	34'50"	12:55'32"
61	10'18"	13:05'50"
62	09'54"	13:15'44"
63	13'18"	13:29'02"
64	08'34"	13:37'36"
65	09'28"	13:47'04"
66	08'26"	13:55'30"
67	09'42"	14:05'12"
68	08'52"	14:14'04"
69	09'30"	14:23'34"
70	09'24"	14:32'58"
71	30'42"	15:03'40"
72	10'40"	15:14'20"
73	10'38"	15:24'58"
74	12'52"	15:37'50"
75	18'00"	15:55'50"
76	20'22"	16:16'12"
77	11'14"	16:27'26"
78	10'08"	16:37'34"
79	09'58"	16:47'32"
80	08'48"	16:56'20"
81	08'38"	17:04'58"
82	07'26"	17:12'24"
83	07'08"	17:19'32"
84	09'32"	17:29'04"
85	09'40"	17:38'44"
86	17'54"	17:56'38"
87	25'00"	18:21'38"
88	26'46"	18:48'24"
89	30'42"	19:19'06"
90	17'26"	19:36'32"
91	15'56"	19:52'28"
92	14'32"	20:07'00"
93	09'04"	20:16'04"
94	08'42"	20:24'46"
95	07'12"	20:31'58"
96	06'42"	20:38'40"
97	06'54"	20:45'34"
98	07'28"	20:53'02"
99	06'34"	20:59'36"
100	06'32"	21:06'08"
101	06'34"	21:12'42"
102	07'24"	21:20'06"
102.4	11'03"	21:24'56"

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朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km