10.0 km | 00:54:57 | 05:29/km日期: 2017-11-28 18:39 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 05'01" / 04'54" / 04'57" / 05'11" / 05'28" / 05'39" / 05'48" / 05'56" / 06'01" / 05'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+01'02") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'57" (+01'03") | 1000 / 10000 |
| 11 | | 07'08" (+02'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 63.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 05'28" | 00:25'31" |
| 6 | 05'39" | 00:31'10" |
| 7 | 05'48" | 00:36'58" |
| 8 | 05'56" | 00:42'54" |
| 9 | 06'01" | 00:48'55" |
| 10 | 05'58" | 00:54'53" |
| 10.0 | 06'56" | 00:54'57" |
留言 
展開計圈分析
