9.3 km | 00:44:27 | 04:46/km日期: 2013-12-24 16:58 - 地點: 學校4樓走廊 - 天氣: 陰雨 - 卡路里: 456 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'01" / 04'29" / 04'38" / 05'27" / 05'19" / 04'10" / 05'11" / 03'54" / 05'18" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'00") | 975 / 975 |
| 2 | | 04'24" (+00'18") | 1015 / 1990 |
| 3 | | 04'39" (+00'33") | 995 / 2985 |
| 4 | | 05'24" (+01'18") | 939 / 3925 |
| 5 | | 05'21" (+01'15") | 1092 / 5017 |
| 6 | | 04'06" | 1024 / 6041 |
| 7 | | 05'01" (+00'55") | 1004 / 7046 |
| 8 | | 04'08" (+00'02") | 1026 / 8073 |
| 9 | | 04'57" (+00'51") | 1043 / 9117 |
| 10 | | 06'13" (+02'07") | 117 / 9234 |
12月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 05'27" | 00:19'35" |
| 5 | 05'19" | 00:24'54" |
| 6 | 04'10" | 00:29'04" |
| 7 | 05'11" | 00:34'15" |
| 8 | 03'54" | 00:38'09" |
| 9 | 05'18" | 00:43'27" |
| 9.3 | 03'24" | 00:44'27" |
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