12.1 km | 01:21:03 | 06:43/km日期: 2017-12-01 19:21 - 平均心率: 126 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 09'58" / 06'54" / 07'41" / 06'26" / 06'31" / 06'18" / 06'27" / 06'19" / 06'01" / 05'55" / 05'58" / 06'05" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'03") | 1000 / 1000 |
| 2 | | 06'54" (+01'00") | 1000 / 2000 |
| 3 | | 07'33" (+01'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 11'36" (+05'42") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'54" | 00:16'52" |
| 3 | 07'41" | 00:24'33" |
| 4 | 06'26" | 00:30'59" |
| 5 | 06'31" | 00:37'30" |
| 6 | 06'18" | 00:43'48" |
| 7 | 06'27" | 00:50'15" |
| 8 | 06'19" | 00:56'34" |
| 9 | 06'01" | 01:02'35" |
| 10 | 05'55" | 01:08'30" |
| 11 | 05'58" | 01:14'28" |
| 12 | 06'05" | 01:20'33" |
| 12.1 | 11'31" | 01:21'11" |
展開計圈分析
留言 
