21.5 km | 01:38:23 | 04:33/km日期: 2017-11-30 13:14 - 地點: 台北大學 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1319 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'44" / 04'22" / 04'21" / 04'30" / 04'26" / 04'25" / 04'39" / 04'26" / 04'21" / 04'22" / 04'26" / 04'24" / 04'49" / 04'32" / 04'23" / 04'24" / 04'34" / 04'26" / 05'19" / 05'09" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'25" (+00'05") | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'28") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" (+00'02") | 1000 / 15000 |
| 16 | | 04'23" (+00'03") | 1000 / 16000 |
| 17 | | 04'33" (+00'13") | 1000 / 17000 |
| 18 | | 04'25" (+00'05") | 1000 / 18000 |
| 19 | | 05'18" (+00'58") | 1000 / 19000 |
| 20 | | 05'08" (+00'48") | 1000 / 20000 |
| 21 | | 05'01" (+00'41") | 1000 / 21000 |
| 22 | | 04'49" (+00'29") | 549 / 21549 |
E+(M-5") x 17K+E
真喘，爆心跳了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
292.60 km 
Asics TARTHERZEAR 4 W (橘) 累積 :
2521.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'22" | 00:09'06" |
| 3 | 04'21" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'25" | 00:26'48" |
| 7 | 04'39" | 00:31'27" |
| 8 | 04'26" | 00:35'53" |
| 9 | 04'21" | 00:40'14" |
| 10 | 04'22" | 00:44'36" |
| 11 | 04'26" | 00:49'02" |
| 12 | 04'24" | 00:53'26" |
| 13 | 04'49" | 00:58'15" |
| 14 | 04'32" | 01:02'47" |
| 15 | 04'23" | 01:07'10" |
| 16 | 04'24" | 01:11'34" |
| 17 | 04'34" | 01:16'08" |
| 18 | 04'26" | 01:20'34" |
| 19 | 05'19" | 01:25'53" |
| 20 | 05'09" | 01:31'02" |
| 21 | 05'02" | 01:36'04" |
| 21.5 | 04'53" | 01:38'45" |
展開計圈分析
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