21.3 km | 02:14:56 | 06:20/km日期: 2017-11-28 14:25 - 地點: 新莊體育場 - 平均心率: 134 - 卡路里: 1148 Cal - 總步數: 22794 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 09'13" / 08'46" / 08'54" / 07'38" / 09'03" / 05'40" / 05'16" / 05'16" / 05'37" / 05'39" / 05'48" / 05'52" / 05'22" / 04'50" / 04'40" / 06'46" / 05'55" / 05'55" / 05'41" / 05'39" / 05'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+04'32") | 1007 / 1007 | 158 / 68 |
| 2 | | 08'46" (+04'08") | 1008 / 2016 | 158 / 71 |
| 3 | | 08'46" (+04'08") | 1005 / 3021 | 160 / 70 |
| 4 | | 07'37" (+02'59") | 1000 / 4021 | 166 / 78 |
| 5 | | 09'04" (+04'26") | 1003 / 5025 | 167 / 65 |
| 6 | | 05'38" (+01'00") | 1002 / 6028 | 167 / 106 |
| 7 | | 05'17" (+00'39") | 1004 / 7032 | 170 / 110 |
| 8 | | 05'12" (+00'34") | 1002 / 8035 | 170 / 112 |
| 9 | | 05'36" (+00'58") | 1000 / 9035 | 172 / 103 |
| 10 | | 05'41" (+01'03") | 1002 / 10038 | 174 / 101 |
| 11 | | 05'46" (+01'08") | 1006 / 11044 | 171 / 100 |
| 12 | | 05'50" (+01'12") | 1001 / 12045 | 170 / 100 |
| 13 | | 05'24" (+00'46") | 1009 / 13055 | 175 / 105 |
| 14 | | 04'45" (+00'07") | 1004 / 14060 | 182 / 114 |
| 15 | | 04'38" | 1000 / 15060 | 184 / 116 |
| 16 | | 06'51" (+02'13") | 1005 / 16066 | 168 / 86 |
| 17 | | 05'55" (+01'17") | 1008 / 17074 | 168 / 100 |
| 18 | | 05'52" (+01'14") | 1004 / 18079 | 169 / 100 |
| 19 | | 05'37" (+00'59") | 1001 / 19081 | 171 / 103 |
| 20 | | 05'41" (+01'03") | 1001 / 20082 | 171 / 102 |
| 21 | | 05'34" (+00'56") | 1006 / 21088 | 171 / 104 |
| 22 | | 05'29" (+00'51") | 273 / 21362 | 169 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'46" | 00:17'59" |
| 3 | 08'54" | 00:26'53" |
| 4 | 07'38" | 00:34'31" |
| 5 | 09'03" | 00:43'34" |
| 6 | 05'40" | 00:49'14" |
| 7 | 05'16" | 00:54'30" |
| 8 | 05'16" | 00:59'46" |
| 9 | 05'37" | 01:05'23" |
| 10 | 05'39" | 01:11'02" |
| 11 | 05'48" | 01:16'50" |
| 12 | 05'52" | 01:22'42" |
| 13 | 05'22" | 01:28'04" |
| 14 | 04'50" | 01:32'54" |
| 15 | 04'40" | 01:37'34" |
| 16 | 06'46" | 01:44'20" |
| 17 | 05'55" | 01:50'15" |
| 18 | 05'55" | 01:56'10" |
| 19 | 05'41" | 02:01'51" |
| 20 | 05'39" | 02:07'30" |
| 21 | 05'31" | 02:13'01" |
| 21.3 | 07'01" | 02:14'56" |
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