15.1 km | 01:40:52 | 06:40/km日期: 2017-11-29 21:21 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 危險(71)
Pace: 07'01" / 07'33" / 06'37" / 06'24" / 07'59" / 07'29" / 06'43" / 06'32" / 06'32" / 06'35" / 06'28" / 06'15" / 05'56" / 06'02" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 07'33" (+01'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 07'58" (+02'03") | 1000 / 5000 |
| 6 | | 07'28" (+01'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'02") | 126 / 15126 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'33" | 00:14'34" |
| 3 | 06'37" | 00:21'11" |
| 4 | 06'24" | 00:27'35" |
| 5 | 07'59" | 00:35'34" |
| 6 | 07'29" | 00:43'03" |
| 7 | 06'43" | 00:49'46" |
| 8 | 06'32" | 00:56'18" |
| 9 | 06'32" | 01:02'50" |
| 10 | 06'35" | 01:09'25" |
| 11 | 06'28" | 01:15'53" |
| 12 | 06'15" | 01:22'08" |
| 13 | 05'56" | 01:28'04" |
| 14 | 06'02" | 01:34'06" |
| 15 | 06'01" | 01:40'07" |
| 15.1 | 05'54" | 01:40'52" |
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