12.0 km | 01:50:48 | 09:14/km日期: 2017-11-30 17:01 - 總爬升: 336 m - 平均心率: 134 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'50" / 09'30" / 12'50" / 10'10" / 10'16" / 07'30" / 07'07" / 07'13" / 08'54" / 17'49" / 01'34" / 09'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+06'22") | 1000 / 1000 |
| 2 | | 09'29" (+07'55") | 1000 / 2000 |
| 3 | | 12'50" (+11'16") | 1000 / 3000 |
| 4 | | 10'10" (+08'36") | 1000 / 4000 |
| 5 | | 10'15" (+08'41") | 1000 / 5000 |
| 6 | | 07'30" (+05'56") | 1000 / 6000 |
| 7 | | 07'06" (+05'32") | 1000 / 7000 |
| 8 | | 07'12" (+05'38") | 1000 / 8000 |
| 9 | | 08'53" (+07'19") | 1000 / 9000 |
| 10 | | 17'48" (+16'14") | 1000 / 10000 |
| 11 | | 01'34" | 1000 / 11000 |
| 12 | | 09'56" (+08'22") | 1000 / 12000 |
| 13 | | 35'46" (+34'12") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 122.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'30" | 00:17'20" |
| 3 | 12'50" | 00:30'10" |
| 4 | 10'10" | 00:40'20" |
| 5 | 10'16" | 00:50'36" |
| 6 | 07'30" | 00:58'06" |
| 7 | 07'07" | 01:05'13" |
| 8 | 07'13" | 01:12'26" |
| 9 | 08'54" | 01:21'20" |
| 10 | 17'49" | 01:39'09" |
| 11 | 01'34" | 01:40'43" |
| 12 | 09'58" | 01:50'41" |
| 12.0 | 13'13" | 01:50'42" |
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