半馬 | 01:56:41 | 05:31/km | 第16半馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 01:56:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+00'27") | 00:55'18" |
| 00:27'33" (+00'15") |
| 00:27'18" | 00:55'22" (+00'04") |
| 00:28'04" (+00'46") |
|
日期: 2017-11-26 07:10 - 總爬升: 217 m - 平均心率: 146 - 卡路里: 1006 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'45" (+00'26") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'52" (+00'33") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'32") | 1000 / 21000 |
| 22 | | 05'20" (+00'01") | 30 / 21030 |
賽前宣言: go go fighting ....
賽後評分: Nice
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'58" | 00:39'11" |
| 8 | 05'20" | 00:44'31" |
| 9 | 05'19" | 00:49'50" |
| 10 | 05'28" | 00:55'18" |
| 11 | 05'21" | 01:00'39" |
| 12 | 05'20" | 01:05'59" |
| 13 | 05'30" | 01:11'29" |
| 14 | 05'22" | 01:16'51" |
| 15 | 05'45" | 01:22'36" |
| 16 | 05'38" | 01:28'14" |
| 17 | 05'32" | 01:33'46" |
| 18 | 05'35" | 01:39'21" |
| 19 | 05'52" | 01:45'13" |
| 20 | 05'27" | 01:50'40" |
| 21 | 05'51" | 01:56'31" |
| 21.0 | 05'30" | 01:56'41" |
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