17.5 km | 01:25:39 | 04:52/km日期: 2017-11-29 18:42 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'03" / 04'54" / 04'51" / 05'12" / 04'54" / 04'54" / 05'01" / 05'25" / 04'48" / 04'51" / 04'28" / 04'48" / 05'26" / 04'48" / 04'40" / 04'48" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'57") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'47" (+00'20") | 1000 / 16000 |
| 17 | | 04'46" (+00'19") | 1000 / 17000 |
| 18 | | 04'34" (+00'07") | 549 / 17549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 333.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 05'12" | 00:20'00" |
| 5 | 04'54" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 05'25" | 00:40'14" |
| 9 | 04'48" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 11 | 04'28" | 00:54'21" |
| 12 | 04'48" | 00:59'09" |
| 13 | 05'26" | 01:04'35" |
| 14 | 04'48" | 01:09'23" |
| 15 | 04'40" | 01:14'03" |
| 16 | 04'48" | 01:18'51" |
| 17 | 04'47" | 01:23'38" |
| 17.5 | 04'33" | 01:26'08" |
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