13.0 km | 01:22:29 | 06:20/km日期: 2017-11-29 04:49 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'47" / 06'30" / 06'21" / 06'26" / 06'12" / 08'40" / 04'35" / 06'09" / 05'57" / 06'19" / 06'03" / 06'05" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'50") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'53" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
11月累積里程 : 487.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'26" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 08'40" | 00:40'56" |
| 7 | 04'35" | 00:45'31" |
| 8 | 06'09" | 00:51'40" |
| 9 | 05'57" | 00:57'37" |
| 10 | 06'19" | 01:03'56" |
| 11 | 06'03" | 01:09'59" |
| 12 | 06'05" | 01:16'04" |
| 13 | 06'22" | 01:22'26" |
| 13.0 | 10'42" | 01:22'29" |
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