15.9 km | 01:33:35 | 05:52/km日期: 2017-11-28 19:26 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'11" / 06'17" / 05'33" / 05'37" / 05'51" / 05'53" / 05'52" / 06'17" / 05'10" / 06'35" / 06'12" / 05'40" / 05'28" / 05'42" / 06'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 06'28" (+01'18") | 1000 / 10000 |
| 11 | | 06'18" (+01'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 06'20" (+01'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 921 / 15921 |
11月累積里程 :
525.67 km 
ascis gel-centauri 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 05'33" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 05'52" | 00:41'14" |
| 8 | 06'17" | 00:47'31" |
| 9 | 05'10" | 00:52'41" |
| 10 | 06'35" | 00:59'16" |
| 11 | 06'12" | 01:05'28" |
| 12 | 05'40" | 01:11'08" |
| 13 | 05'28" | 01:16'36" |
| 14 | 05'42" | 01:22'18" |
| 15 | 06'21" | 01:28'39" |
| 15.9 | 05'21" | 01:33'35" |
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