14.6 km | 01:24:52 | 05:48/km日期: 2017-11-28 18:46 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 06'12" / 06'07" / 05'56" / 06'11" / 05'57" / 05'42" / 06'02" / 05'49" / 05'40" / 05'49" / 05'42" / 05'33" / 05'41" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'16" | 611 / 14611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 432.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 05'42" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 05'49" | 00:47'56" |
| 9 | 05'40" | 00:53'36" |
| 10 | 05'49" | 00:59'25" |
| 11 | 05'42" | 01:05'07" |
| 12 | 05'33" | 01:10'40" |
| 13 | 05'41" | 01:16'21" |
| 14 | 05'18" | 01:21'39" |
| 14.6 | 05'17" | 01:24'53" |
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